Foodies are inseparable from snacks. When foodies encounter weight loss, what are the best snacks to eat? Below are some recommended snacks for you to eat without getting fat.
- Dried tofu
The raw material of dried tofu is beans, which are rich in nutrients, calcium, protein, and carbohydrates. Dried tofu is not high in calories and low in fat, so eating more will not gain weight.
- Seaweed
Seaweed is a low-calorie and high-fiber food, and 20g of dried seaweed has only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially the content of riboflavin and niacin is very rich, vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise, help lose weight.
- Yogurt
Sugar-free yogurt is rich in protein and probiotics that are helpful to the gastrointestinal tract, which can help gastrointestinal digestion and reduce hunger, thereby reducing the intake of other foods and achieving weight loss.
- Olives
Olives can relieve cough and phlegm, and quench thirst. Olives are rich in organic acids, which can promote the secretion of digestive juices and help digestion. Therefore, olives are suitable for eating between meals or after meals, not when you are hungry. Olives also bring fresh breath, especially an indispensable variety in Office Zero recipes!
- Whole Wheat Fiber Biscuits
The aroma of biscuits is tempting, and it always makes people unable to stop their mouths. But ordinary sandwich biscuits and wafers are high in sugar and fat, so eating more is easy to gain weight. As a regular snack in the office, I recommend whole-wheat fiber biscuits. Whole wheat fiber biscuits are rich in fiber, low in calories, and low in sugar. Eating in moderation will not make you gain weight.
