French fries themselves are “weight loss products”. French fries themselves are not “body killers” in everyone’s eyes, but a kind of nutritious “weight loss products”. The french fries are made of potatoes. Potatoes are rich in a large amount of dietary fiber, which helps the body to digest and absorb better, and is a good choice for weight control. It’s also low in calories, free of fat and cholesterol, and a regular-sized potato has only 100 calories each. In addition, potatoes are rich in potassium, which is higher than that in cauliflower, spinach or bananas. Therefore, eating potatoes is conducive to weight loss.
Why do fries make you fat?
Since it is said that potatoes are “good for weight loss”, why are French fries easy to make people fat? First of all, eating french fries may be easy to gain weight because eating fries of a bad variety. Some fast food restaurants use a potato specifically for cooking fries when making fries. According to experts, this potato contains less vitamins and high starch content, which is particularly prone to increase blood sugar and make people fat. Secondly, after the French fries are fried, the oil content is also high. Furthermore, when fries are usually eaten, people will pair them with cola or other beverages, so that the calorie intake will be surprisingly high, which is easy to make people fat.
How to eat french fries without gaining weight?
If you want to eat french fries without gaining weight, of course, you must avoid the “fried” cooking method, and you can choose baked fries with less oil. It tastes slightly less crispy than fried fries, but not greasy and certainly lower in calories. It is a good choice for those who love french fries. In addition, when eating french fries, do not go with high-calorie beverages, but with some vegetable salads, or fresh fruit, or vegetable juices. Eating this way is both nutritious and slimming. In order to facilitate everyone to learn, the following specially recommends a healthy french fries practice. Materials: potatoes, salt and pepper, olive oil, tomato sauce, salt; practice: peel and wash the potatoes, cut the potatoes into 5-8 cm long, about 0.5 cm thick, rinse off the starch with water, then add 2 grams of salt to marinate for 10 about minutes; rinse the marinated potato strips with water again, drain the water, put them in a pot, add salt and pepper and olive oil, and stir evenly with chopsticks; set the air fryer to 190 degrees, preheat for 4 minutes, put the potatoes Put the strips on the grill; put the potato strips in the air fryer and bake for 8 minutes; when the time is up, take out the grill, flip the fries with chopsticks, and then put them into the air fryer and bake for about 6 minutes.
