Muscle gain and fat loss seem to be two contradictory individuals. Muscle gain is mostly based on anaerobic exercise. Muscles accumulate lactic acid in an anaerobic state to form muscles. And fat loss is mainly based on aerobic activities to consume excess fat. Is it really impossible to gain muscle and lose fat at the same time? First of all, let’s define the definition of muscle gain and fat loss.
Muscle building, as the name suggests, is to increase muscle mass. Muscle growth is through weight training and continuous use of the muscle, causing the microvascular (muscle fibers) in the muscle to rupture due to tension. At this time, in order to fill these cracks, the body will proliferate tissue, making the repaired muscles larger than before. With “broken” work, muscle gain also needs to be “repaired”. When the human body consumes energy, it will break down the protein in the muscles, which makes it difficult to maintain muscle mass. Therefore, it must rely on the food ingested to help. In this way, the implementation of eating becomes very important! The general rule is to eat right and eat more than your body needs to prevent muscle breakdown and loss.
To lose fat is to lose excess body fat. If you want to speed up the use of fat, long-term moderate-intensity exercise is a good way! The body will create an environment that is most suitable for burning fat, inhibit the rate of fat synthesis, and use a large amount of fatty acids as an energy source during exercise to help you achieve fat loss. Of course, the most important part of losing fat is diet. After all, the process of burning fat is huge, but absorbing calories is relatively easy. The best way is to control the total calorie intake under the basal metabolic rate and reduce the calorie intake, so that your weight and body fat will gradually decrease.
Can muscle gain and fat loss be done at the same time?
It is possible to increase muscle and reduce fat at the same time, but to increase muscle and reduce fat requires effort in diet and training. At the same time, the growth of muscle during the muscle-building and fat-reducing period is not as fast as when you eat a lot of muscle, so you need to have enough perseverance to persevere during the muscle-building and fat-reducing period. You can see the changes in your body in about 6-8 weeks. .
