How To Work Out Your Abs

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The abdomen is the focus of bodybuilding exercise. The abdomen is the most central part of the body and is particularly noticeable. From the perspective of human bodybuilding, a truly fit abdomen should consist of a thin and powerful waist and well-defined abdominal muscles. Therefore, please do not neglect abdominal fitness exercises.

1. Sideways bending exercise: stand upright. Spread your legs apart, raise your arms horizontally from side to side, bend your upper body forward, touch your right foot with your left finger, and lift your right arm up naturally, without bending both legs and arms, inhale, then restore, and exhale. Change direction again and repeat. Do it 8 times in a row.
2. Leg bending exercise: Supine position. With both arms flat on the ground, straighten your legs and bend your knees at the same time, inhale to bring your thighs close to your abdomen; then exhale and slowly restore. Repeat 8 times.
3. Raise your legs to close your abdomen: mainly to develop the lower abdominal muscles. Lie on your back with your legs straight and as high as you can, then slowly lower them down. After doing this exercise evenly, continue doing the same with both knees bent. Repeat 8 times.
4. Sitting flexion body: mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back, keep your balance, then bend your knees and tuck your abs so that your abs are extremely flexed. During the exercise, the feet should never touch the ground.
5. “Bike” exercise: Supine position. Take turns flexing and extending both legs, imitating the movement of riding a bicycle. The movements are fast and flexible, and the range of flexion and extension is as large as possible. Lasted 20? 30 seconds.
6. Waist Twist: Holding the handle in one hand or pulling a certain weight of heavy object, twist waist and turn around in various postures to exercise the external oblique muscles and waist muscles. The above exercises, everyone can choose according to their own situation, and according to the physical condition of each exercise from the least to the most, gradually increase, 2 times a day.