Friends who often exercise will not be unfamiliar with the abdominal wheel. The Abdominal Wheel is a small equipment for muscle training. It is easy to carry and has no restrictions on the venue. It is very suitable for home use. Friends who don’t know much about the use of the abdominal wheel may think that it is specifically aimed at abdominal exercises as the name suggests. In fact, there are various ways of playing the abdominal wheel, and different ways of playing are aimed at different parts, which can fully exercise the whole body. Here are a few ways to play the belly wheel. A variety of ways to play the abdominal wheel
- Wall face training method
Exercise parts: shoulders, chest
Specific actions: stand facing the wall, hold both ends of the abdominal wheel, and push the abdominal wheel upward along the wall. During the pushing process, the body stretches with the movement of the abdominal wheel, and after reaching the limit, push the abdominal wheel down to the starting position. Training so repeatedly.
- Kneeling posture training method
Exercise parts: abdomen, waist and arms
Specific actions: kneel on the ground, grab the handles at both ends of the abdominal wheel with both hands, push the abdominal wheel forward, and extend the body forward to the maximum extent. After reaching the limit, return to the starting position. Exercise like this.
- Standing posture training method
Exercise parts: waist and abdomen, shoulders, arms
Specific action: Stand with your legs slightly wider than shoulder width apart, and grab the handle of the abdominal wheel with both hands. Bend over, the abdominal wheel is on the ground, push the abdominal wheel forward, and when the limit is reached, push the abdominal wheel back to the starting position. The body returns to a standing bent position. Repeat the action like this.
- Thin calf training method
Exercise part: calf
Specific action: Sit on two-thirds of the chair, place your feet on the handles on both sides of the abdominal wheel, and use your feet to push the abdominal wheel forward. Extend your legs as far forward as possible, then return to the original position. Repeat this many times.
- Back training method
Exercise parts: upper back, shoulders
Specific actions: Sit on the ground, put the abdominal fitness device on the back, grab the handle of the abdominal fitness device with both hands and push it back and forth, at the same time, extend the body back to the maximum extent, and then return to the original position.
- Yoga training method
Exercise parts: arms, chest, abdomen
Specific actions: Sit on the ground, straighten your legs to both sides in a V shape, grab the handle of the abdominal wheel with both hands, extend your body forward to the maximum limit, and then return to the original position.
- Pectoral muscle training method
Exercise parts: chest, deltoid, triceps,
Specific actions: Take an abdominal wheel in both hands, lie prone, open both hands, and then push the abdominal wheel to the middle of the two arms. When the limit is reached, push the abdominal wheel to move to the sides of the body. This movement is a bit like the dumbbell bench press, but the effect is better than the dumbbell bench press.
