What should I do with thick calves? Don’t you often only think about how to slim your legs without thinking about why you have thick legs? Find out why your legs are too thick first. Obesity in the lower body is a major problem in losing weight. Girls are looking for a good way to slim their legs, but they have ignored some of their bad habits. Just get rid of these bad habits that make your legs fatter, and make your leg plan more smooth.
1: Sitting for a long time
Sitting on a chair is a whole day, and it is very difficult for the lower body not to gain weight. When sitting, the groin (the starting point of the feet) is compressed, and blood and lymphatic circulation are thus stagnant. The deterioration of blood flow and lymph circulation is not only easy to edema, but also the old waste materials cannot be decomposed, and the accumulation of fat and water will form cellulite. It is important to get up at least once an hour and do some stretching exercises to help stimulate blood and lymphatic circulation in the groin.
2: Lunch is solved at the desk every day
Lunch time is the only time people who work in the office can get outside. If you bring your own bento every day, or buy bread from the convenience store to eat, it will prolong the time sitting at the seat. On the contrary, walking can drive the muscles of the legs and make the blood flow and lymphatic circulation smooth. Don’t forget to take some time to take a walk after your meal.
3: Rarely go to the bathroom
In order to love beauty, follow the guidelines of drinking more water, but if you sit down all day, as your basal metabolism decreases, you will go to the bathroom less often. If you drink a lot of water, but rarely go to the bathroom, it will cause edema in the lower body, which will gradually turn into fat. Drinking more water, running to the bathroom more to metabolize water, doing regular stretching exercises for the lower body, and walking more are all good ways to effectively improve basal metabolism.
4: Endure low temperature
The weather is getting colder. I thought there was no need to worry about heating, but the warm air kept moving to the upper floor, and my feet were still as cold as ice. If you ignore it, the blood circulation of the lower body will become worse and worse. As soon as you feel cold, you can immediately use a scarf or blanket to keep you warm, and a small heater by your feet is also very suitable. In order to avoid the dilemma of suddenly looking back and gaining a lot of weight in the lower body, it is the smartest to be vigilant and develop good habits in daily life.
5, often cross Erlang’s legs
Whether at home or in the office, many people can’t help but cross their legs. If you sit with your legs crossed all day, it can block blood and lymphatic circulation in your legs, causing your lower body to swell. If you don’t do good edema care, such as massage, the veins of the lower extremities will gradually protrude, which will seriously affect the circulation of the lower body, resulting in thickening of fat and even muscle stiffness.
