- Move around more
In the office, as long as you can stand up from time to time, leave the work desk, and chat with colleagues, instead of communicating through QQ and other online means. Studies have shown that if you get out of the seat and walk around for more than 2 hours a day, it will help to reduce the fat on the waist.
- Drink more water
The importance of drinking more water to lose weight is more important than everyone knows, improving metabolism and speeding up the elimination of toxins. Early in the morning: Drink a cup of warm water to clear your stomach. Get up early in the morning, drink a large cup of warm water before eating a rich breakfast, it will help to promote the peristalsis of the intestines, make you feel constipated, and help the large intestine to clean up, of course, the belly will no longer be proud . Many celebrities have followed the KeepFit method of drinking water, and the success rate of weight loss is very high! Lunch time: drink water before meals to reduce the amount of food, try to drink a glass of water before each meal, and then you can fill up the gurgling five internal organs, reduce Dietary weight; Second, to supplement the water needed by the body and speed up metabolism. Drinking water while eating can make satiety appear faster. If you are afraid of being embarrassed by being found out that you lose weight by drinking water, you can drink water while eating to distract people, and it can slow down the speed of eating and make fullness appear faster. Afternoon tea time: Smell flowers and quit snacks When TeaTime arrives, appetite will flare up again. Take out snacks. Potato chips, cookies, soft drinks, etc. are all fattening foods. The calorie value of an afternoon tea is higher than that of a lunch! Sisters who are not strong enough, you might as well spray some floral spray around the office seats, and the smell can suppress your appetite.
- Pay attention to keep warm
Many people think that an important reason for getting fat easily in winter is that the body is too cold, so as long as the body temperature is raised, the metabolism will increase.
