The stomach is often the easiest place to accumulate fat, especially for white-collar workers who have been sedentary for a long time. Many people have a lot of flesh on their stomachs. The growth of belly fat has a lot to do with some of our bad habits. The following 5 bad habits will make you belly full of flesh.
- Eat everything in a big bowl
Whether it’s a buffet or dinner at home, pay attention to the container that holds the rice! In the survey of people with obesity symptoms, it was found that almost all of them like to eat in large bowls. Your bowl is big enough to hold more dishes, but that’s the culprit of not getting rid of belly fat. Eat more food in a large bowl and store it in your stomach, which will convert into fat around your waist. In order to avoid this situation, choose small plates or small bowls to eat in order to control your appetite.
- Often drink carbonated beverages
Do you have 1 or 2 glasses of soda a day? If so, you need to pay extra attention to your body. According to research, people who drink one or two cans of soda a day have a waistline that is 5 times thicker than those who don’t drink soda! The research is based on the fact that the high amount of sugar in carbonated drinks can make you crave more food, so you’ll unknowingly eat more. And diet soda isn’t much better, adding artificial sweeteners and still whet your appetite. So if you’re a serious drink freak, you’d rather opt for a relatively healthy glass of freshly squeezed juice or lemonade. Choosing healthier beverages can not only get you some nutrients, but also reduce your sugar intake. And soda won’t quench thirst, so why drink it?
- Eat something in the middle of the night
Sleeping after eating, in addition to the easy accumulation of fat in the abdomen, there is also the danger of gastroesophageal reflux. Of course, lying down after dinner can also cause this symptom. To avoid this, do not lie down for at least 3 hours after a meal. If you are hungry in the middle of the night, you can use fruit instead of snacks to satisfy your appetite.
- I like to drink iced drinks
This is a taboo for all celebrities and models. You must not drink ice! There are many celebrities who say that they only drink warm drinks. In fact, ice products will cause physical harm to girls, so start to quit this bad habit and start with warm water!
- Sitting for a long time
Office OLs often use computers while sitting, which can easily lead to poor sitting posture and lack of exercise. After a long period of time, the waist circumference of the abdomen will of course increase. First of all, the waist should be straight when sitting in the office, and remind yourself to shrink the abdomen at any time. In addition, it will naturally help to develop the habit of regular exercise and fitness.
