In fact, there are many popular ways to lose weight, so what are the common mistakes in losing weight? You may have tried many ways to lose weight, but you can’t lose weight. It may be because you have fallen into the misunderstanding of weight loss, and the wrong weight loss thinking will make you lose more and more weight. The following will point out 6 wrong weight loss thinking for you, take you out of the misunderstanding of weight loss, and lose weight healthily.
- Decline breakfast
Many people think that the absorption capacity of the stomach and intestines is high in the morning, and eating breakfast will easily lead to obesity. In fact, breakfast is very important to the body, skipping breakfast will make the physique worse, and poor physique is more likely to lead to obesity.
- Single menu
Eating a fixed amount of fruit meal, vegetable soup meal, and white meat meal every day, in other words, forcing the body to come and go to attract only certain kinds of nutrients, lack of overall and comprehensive nutrients, is the best way to harm the body! You mess up your body, and it won’t make you look good.
- Lose weight = lose fat
Are you also completely afraid to touch fatty foods in order to lose weight? In fact, fat is not necessarily 100% evil. The fat you eat will not be converted into fat for storage immediately. On the contrary, if you let the stomach digest and decompose fat, it can help to inhibit the accumulation of fat in the body. In addition, high-fat foods are highly resistant to satiety. If you eat a small amount of fat, you don’t need to eat too many other foods and snacks, which has a positive effect on weight loss.
- Obesity is due to excess nutrition
So you learn to be an ascetic and refuse to eat nutritious food. The fact is, obesity is not because of too much nutrition, but because of the lack of certain substances and nutrients in the body, which causes the body to develop uncontrollably. Only when the body has sufficient energy can the fat stored before be mobilized and the annoying belly fat can be reduced.
- Can’t drink water
Because you get fat even if you drink water? The body is not a fool. Only when there is insufficient water in the body, the body will store water as a backup water source. This mechanism will make it easier for fat to accumulate in the body. Moreover, lack of drinking water will disturb the metabolism, and it will even affect your health when losing weight is ineffective!
6, spicy food can lose weight
Studies have shown that countries such as Thailand and India rarely produce obese people, which may be related to their frequent eating of spicy food. Eating spicy food can make you sweat, which leads to the misunderstanding that you can lose weight. First of all, there are many kinds of sweating itself. Is the sweat that eats spicy food because the body fat is converted into sweat and excreted from the body? The chances are slim. Moreover, if you eat spicy food crazily, it will only burden your stomach and skin. Even if eating spicy food really helps you lose weight, it will make your face full of acne. It is really fish and bear’s paw.
