Although obesity is caused by many factors, for simple obesity, dietary factors, especially poor eating habits, are the main causes of obesity. The main reasons are as follows.
- Snack constantly
Some obese people, especially children and young women who are obese, seem to eat a small amount of meals, but continue to snack, causing the total calories accumulated in the body to greatly exceed the standard.
- Inappropriate dinner
Many people are accustomed to eating simple breakfast and Chinese food because of time. When they reunite with their families in the evening, they have plenty of time, so chicken, meat, eggs, fish and vegetables are placed on the table, and this arrangement is not scientific. After the food is digested in the body, part of it enters the bloodstream to form blood lipids. In the evening, the insulin content in the blood rises to the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and abdominal wall. Over time, people become obese.
- Skip breakfast
Many women adopt the starvation weight loss method, trying to achieve the goal of losing weight by eating less or even skipping breakfast, but the result is counterproductive or even counterproductive. Because skipping breakfast will increase the feeling of fasting at lunch, thereby promoting the absorption of food, while a rich lunch will be quickly absorbed, forming fat, and over time leading to obesity.
- Partial eclipse
A partial eclipse can lead to an imbalance in nutrient intake, resulting in the lack of some nutrients. As far as we know, lack of B vitamins can lead to obesity. Because vitamin B can make fat into energy, the B vitamins involved in fat metabolism mainly include B1, B2, B6 and so on. These vitamins are mainly found in brown rice, barley and many fresh vegetables and fruits.
- Too much sugar
Sugar is not only easy to absorb, but also can enhance the activity of enzymes required to promote adipogenesis, and can stimulate the secretion of insulin, which has the effect of promoting fat synthesis, so as to accumulate fat.
- Eat fast
Most of the obese people have a good appetite and eat quickly, so that they gobble down their food. They swallow the food without fully chewing it. They cannot become chyme and stick to the stomach wall, so they often feel hungry after eating a lot of food. At the same time, because the chewing time is too short, the vagus nerve is still overexcited, which leads to increased appetite. In addition, because the blood sugar concentration rises after eating too fast, when the appetite center of the brain outputs the signal to stop eating, it is often too much food.
