For modern women, it is inevitable to have a slim body and lose weight, but weight loss also needs to be careful, especially diet to lose weight. Let’s take a look at the misunderstandings of diet and weight loss with the editor. The wrong diet to lose weight
- Eat fast food
After a busy day, it’s convenient to grab a bite to eat at a fast food restaurant, and you might try to order something healthy, such as a salad. But when you do order, can you resist eating some junk food? Once you allow yourself some fast food like chips, it becomes a habit. According to a long-term study, people who ate fast food more than twice a week gained several kilograms more than those who ate it once a week or at all.
- Avoid dairy products
Milk, cheese, and ice cream are taboo foods for many dieters, but avoiding dairy can backfire. Some studies have shown that when the body consumes enough calcium, it burns more fat, and when it is deficient, it produces more fat. Because dairy products contain calcium, and possibly other substances that are also involved in human metabolism. Most nutritionists recommend eating some skim or low-fat milk, cheese, and yogurt.
- Eat too many snacks and sugar
Maybe you know that you need to count the calories of a meal, but you ignore the influence of snacks. Sugar-sweetened beverages and all kinds of snacks have high calorie potential. Usually, you eat a lot of uncalculated calories without knowing it. If you want good results, don’t neglect to count calories outside of meals.
- No snacks at all
Blindly eating junk snacks will definitely increase your waistline, but designed snacks are just the opposite! There is usually a long gap between meals, and supplementing snacks in the middle is the correct and healthy practice. The key is to eat healthy and correct snacks, such as Nuts or other high-protein and low-sugar snacks, studies have shown: people who regularly supplement nuts as snacks are slimmer than the average person.
- Eat low-fat foods to lose weight
Many processed foods that claim to be low-fat or zero-fat are no lower in calories than their full-fat counterparts, and some are even higher. Because defatting often loses part of the taste and flavor, it is necessary to add other substances such as sugar, thickeners, etc. to make up for it, which is bound to increase the calories.
- It is strictly forbidden to eat the food you like
After adopting a healthy diet, if you put all your favorite foods into the banned list, you will have a stronger desire to eat. In the end, your appetite will overcome your rationality, and you will start to chew on your favorite foods. At this point, you feel guilty again, go back to the strict diet and stick to the meal plan again, and then the craving to eat is just around the corner, putting you in this vicious circle again. Nutritionists point out that when you deprive yourself of the right to eat something, you set the stage for weight loss failure. The view that as long as you have a weight loss plan, you can never eat sweets or eat your favorite food is wrong, because in the process of losing weight, there is no good or bad food, any food is good for health, it depends on how you are to grasp.
