- Bad eating habits accumulate stress
Many people see weight loss as a burden in life. Excessive dieting and rigid exercise are indeed unpleasant, and when weight loss becomes a source of stress, not only is it not easy to lose weight, but there will also be negative effects. For example, if you consume a very high amount of calories that day, but only add a little food to your body, it will lead to a decline in the liver’s ability to convert calories into glycogen for storage. Once you return to a normal diet, it is easy to form fatty liver. Clinically, many underweight women have fatty liver problems, which are caused by excessive dieting.
- Bad eating habits lose water and muscle
Losing weight is not the same as losing weight. Weight loss is about losing excess body fat, while weight loss is just about losing weight. Losing weight may simply improve the body’s edema problem, or a short period of extreme dieting to lose weight may drop the numbers on the weight machine. However, when the body is in a state of starvation for a long time, the brain will order to reduce the body’s basal metabolic rate and even burn non-fat tissue (such as protein). After returning to a normal diet, the lost muscle tissue will not be restored, but the volume of fat tissue will increase. It seems that weight loss, the proportion of visceral fat or blood fat has increased, the body loses the worse.
