The correct weight loss concept, physical condition and eating habits determine whether a person can lose weight easily and healthily without regaining weight. In the weight loss diet, adhere to the 4 golden rules, and you can master the correct diet.
The right amount of diet
- Improve the concept of diet
Most obese people have the habit of eating fast food. Not only eat fast, eat a lot, but also eat greasy mess. The correct eating habits should be to slow down and chew well before taking the next bite. At the same time, eat carefully. I often hear people say that they don’t know what to eat next. This lifestyle can easily lead to overeating. The correct way is to record the content of the previous meal, so as to allocate the food and amount of food for the next meal, so that the three meals are balanced.
- Reject empty energy food
Empty energy food is junk food, such as hamburgers, french fries, instant noodles, cola, etc. These foods do not contain all the nutrients that the body needs, such as high-quality protein, carbohydrates, fats, vitamins, minerals and enzymes. After eating, you will soon feel hungry. If you want to lose weight, you must reject these empty energy foods, eat more food you like and your body needs, slow down to enjoy the delicious food, and gradually enter into eating, eat food, and be 70% full; eat a small amount of food, a virtuous circle of good health middle.
- Eat more liver-friendly foods
The liver plays an important role in metabolism and is an important organ of the digestive system, responsible for synthesizing and breaking down fats, proteins and carbohydrates, removing toxins from the body, and producing bile. In the process of digestion and detoxification, the liver decomposes, synthesizes and converts nutrients into energy, and is also responsible for functions such as metabolism, storage, detoxification, balancing hormones and cholesterol, and promoting blood circulation. Therefore, maintaining the normal operation of the liver and avoiding the low metabolism of the liver, which leads to the easy retention of toxins, wastes and fats in the body, is very helpful for weight loss. Reject high-calorie, high-sugar and high-fat foods, and get rid of bad drinking habits, which can reduce fat attachment to the liver. Supplementing fresh fruits and vegetables rich in enzymes, lactic acid bacteria, and enzyme supplements in a timely manner can gradually restore the normal ratio of digestive enzymes and metabolic enzymes in the body.
