It is our tradition to eat and drink heavily during the festival, but after eating a lot, you will definitely gain weight, so how to prevent obesity after the festival? The Spring Festival of eating and drinking has passed, and the extra fat on your body must give you a headache! How to lose weight after the holiday? It’s time to start your spring weight loss and body sculpting plan.
The first trick: every hour of sitting, stand up and walk
Reason: I have to go to work again. Office workers sit at work for eight hours every day. If they are not careful, they will accumulate more and more fat around their waists and abdomens.
Countermeasures: After sitting for an hour or so, you should get up and walk around, and press the acupoints on the buttocks to promote the blood circulation of the buttocks.
The second trick: get rid of the bad sitting posture of cross-legged
Reason: No matter at home or in the office, if you sit with your legs crossed all day, it will block the blood and lymph circulation in your legs and cause your lower body to swell. If you don’t do good edema care, such as massage, the veins of the lower extremities will gradually protrude, which will seriously affect the circulation of the lower body, resulting in thickening of fat and even muscle stiffness.
Countermeasures: In addition to changing the bad sitting posture of cross-legged, don’t sit still, but also actively do lower body massage. After taking a warm bath every day, massage the calf or sole of the body with the special massage oil for the body. No matter how you twist or press, it can relieve the swelling of the lower body in time and prevent the accumulation of fat.
The third trick: choose the right clothes
Reason: Tight clothing such as tight jeans, corsets, and even sexy wear such as miniskirts will make the lower body fatter. Clothes that are too tight will hinder the normal movement of the legs and also hinder the blood circulation of the waist and legs; short skirts will make the legs cold, which will also affect the blood circulation and cause fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and not wear too tight skirts and pants.
Countermeasures: Practice more hip-lifting exercises to modify the hip line, so that the hip line is firm and smooth.
The fourth trick: massage the leg muscles
Reason: Some people have to stand for a long time due to work (such as the counter lady), and the calf muscles become very strong over time, and even affect the appearance. In addition, improper exercise or standing for a long time can also cause swollen legs or calves.
Countermeasures: Take a bath to relax tense muscles, massage your calves during the bath to improve blood circulation and improve puffiness. It is not advisable to overtrain the leg muscles during exercise, so as not to make the muscles stronger. If you need to stand and work for a long time, you can wear elastic pantyhose to prevent varicose veins in your calf, and you can also massage your calf during rest time.
The fifth trick: control your diet and eat less high-calorie food
Reason: Most people with fat legs do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after they are full. Slowly, the buttocks and thighs begin to accumulate fat. In addition, some people are addicted to eating heavy-tasting foods, and excessive intake of salt is also prone to leg swelling.
Countermeasures: Control your diet, eat less high-calorie food, combine low-fat and high-fiber, and do more weight loss exercises to reduce the accumulated fat. In addition, choose a lighter diet, drink more tea to reduce edema, and strengthen acupoint massage on the lower body.
The sixth trick: walk with the correct posture
Reason: I don’t usually have time to exercise, so I can exercise while walking to and from get off work. But the wrong walking posture, or the wrong shoes, not only can’t lose weight, but also may become fatter, and even seriously affect the health of the feet. For example, if you walk erratically, you will not be able to burn leg fat at all, but your calves will become thicker.
Countermeasures: The correct walking posture is that the heels are attached to the ground, and the toes should have a kicking feeling. It is best not to walk fast in high heels, otherwise it will not only put more pressure on your feet, but even your spine will be overwhelmed.
