What are the causes of abdominal fat accumulation after childbirth？

1. Eat little or no

This is a very common way to lose weight, eating little or no food, but such a fast way of losing weight will only make you gain weight faster, and it will also hurt your body.

2. Eat a lot of fruit

Fruit is healthy, but it’s also fructose, and it’s not broken down by the liver like other sugars, eventually forming fat. If you’re craving fruit, choose something low in sugar, like berries.

3. Too fond of dairy products

To get your body back on track, it’s best to cut out dairy products, which contain hormones that build belly fat. People with a pear-shaped body, in particular, should reduce their intake of dairy products.

4. Drink diet soda

Don’t think that zero-calorie soda won’t make you fat. Because its artificial sweeteners disrupt the appetite-control center of the brain, leading to more food intake.