- Avoid dieting
With a healthy diet and exercise, most women can regain their prenatal weight within the first year, and if you are moderately active, your calorie intake should be no less than 1,800 calories per day. If you’re breastfeeding, add 300 to 500 more calories per day to your 1,800 calories. If it is less than this amount, you and your baby’s nutrition will be highly compromised, which is not conducive to the healthy growth of your baby.
- Be patient
Don’t lose your goals, don’t delusionally think that you can achieve the desired results in a short period of time, set a goal every week, and set it according to your actual situation. Generally, it is normal to lose one pound a week. This is not harmful to your health. Remember, you can keep your body healthy and lose weight by taking steps!
- Control your food and snacks
Make sure your heat is distributed evenly throughout the day. Avoiding the habit of eating too much at one meal and then skipping the next, or overeating, is a bad habit. For example, you can add some snacks between meals, but the calories must be low, and your total daily calorie intake should not exceed 2,500 calories. Eat something every three hours, but not too much, just enough.
- Pay attention to nutrition
Be sure to eat nutritious foods that won’t affect your daily calorie count, and foods rich in vitamins will ensure your health and your baby’s growth. Don’t think that diet is a big hindrance to weight loss. You must know that a bad diet affects not only your health, but also your baby’s growth. A good diet can play a big role in your weight loss later on, while also giving your baby enough nutrients to grow. Remember, it’s important to set an example for your baby’s health.
