The most troublesome thing for a new mom after giving birth is how to lose weight quickly? Many mothers, motivated by their eagerness to lose weight, choose to go on a large-scale diet and take diet pills. However, this way of losing weight will cause serious damage to your body. We remind everyone that postpartum weight loss must not fall into 6 misunderstandings, thousands of people. Never lose your health for beauty. Why is it difficult to lose weight after childbirth? Weight gain or loss is determined by calorie intake and consumption. When you eat more calories than you consume, the excess calories will be converted into fat and stored, resulting in obesity. On the contrary, it will consume fat, make weight loss, and achieve the purpose of weight loss. I believe that all new mothers hope to quickly return to their former graceful figure. But if you blindly “seek to lose weight”, you will easily fall into some wrong concepts of postpartum weight loss. 6 misconceptions about postpartum weight loss
Misconception 1: Dieting after having a baby
Fact: Within 42 days after giving birth, new mothers cannot blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow physical recovery of new mothers, but may also lead to various postpartum complications in severe cases.
Misconception 2: Taking diet pills and diet tea after giving birth
In fact, diet pills mainly reduce the absorption of nutrients by the human body and increase the excretion amount to achieve the purpose of weight loss. Diet pills also affect the normal metabolism of the human body. Breastfeeding new mothers take diet pills, and most of the drugs will be excreted in the milk, which means that the baby also eats a lot of drugs with you. The liver detoxification function of newborn babies is poor, and large doses of drugs can easily cause the baby’s liver function to decrease, resulting in abnormal liver function.
Myth 3: Exercise immediately after giving birth
Fact: Strenuous exercise to lose weight immediately after giving birth is likely to slow down the recovery of the body’s uterus and cause bleeding. In severe cases, the surgical section or vulvar incision will be damaged again during production. Generally speaking, mothers can start to do postpartum weight-loss exercises after 4-6 weeks of natural delivery, while cesarean section requires 6-8 weeks or longer recovery period. Postpartum exercise is more dangerous for mothers who have had a cesarean section.
Misconception 4: Anemia still insists on losing weight
Fact: Excessive blood loss during childbirth can easily lead to postpartum anemia. New mothers with postpartum anemia recover more slowly. If you are in a hurry to lose weight at this time, and the problem of anemia in the body is not well solved, it is more likely to aggravate the anemia. Remind new mothers that it is not advisable to lose weight immediately after giving birth. New mothers with anemia should pay more attention to supplementing iron-rich foods, such as spinach, brown sugar, fish, meat, animal liver, etc.
Misconception 5: Lose weight in a hurry
Fact: Postpartum weight loss should not be rushed. Weight loss during confinement and breastfeeding is very harmful, and new mothers must pay special attention. According to Chinese medicine, postpartum hemorrhage, qi deficiency, and insufficient qi and blood are the most important times when the body needs to be nourished and nourished.
Myth 6: Breastfeeding will definitely help you lose weight
Fact: Breastfeeding is advocated first because breastmilk is the best natural food for babies, and secondly, breastfeeding can also promote uterine contractions, which is conducive to postpartum recovery for new mothers. Although breastfeeding consumes fat in the mother’s body, during breastfeeding, the baby needs a large amount of nutrients, and new mothers will eat more. The purpose is to make more fat accumulation. Therefore, to lose weight, we can start from two aspects.
First, reduce calorie intake; second, increase calorie consumption; or both. In general, the life of a mother is just the opposite of the above two situations. According to the traditional Taiwanese confinement culture, mothers should “supplement” for 4 to 6 weeks, and try to rest in bed as much as possible. If they don’t pay attention to the calories of the food, they will easily eat a lot of food. High-calorie foods; and long-term bed rest, the body’s basal metabolism slows down, and the calorie demand decreases; under the action of dual factors, of course, weight is not easy to control. In addition, changes in the endocrine system (decreased hormones, hypothyroidism) can also cause the body to slow down metabolism; there are also some people who suffer from postpartum depression, due to prolonged bed rest or overeating, their weight does not drop but rises . Combining the above factors, it is not difficult for us to understand why some people lose their figure after giving birth to a child.
Basic principles of postpartum weight loss
Basically, in the first month after giving birth, you don’t have to rush to lose weight immediately. During this period, you should try to eat nutritious food (but pay attention to the calories of the food) and rest more (you can maintain daily activities, but avoid lifting heavy objects or strenuous activities). body sculpting exercise), and maintain a happy mood. As for weight, as long as it is maintained at 2-3 kg less than just after giving birth (excess water in the body during pregnancy). Don’t be too impatient to restore your original body, so as not to damage your body, it will outweigh the gains. The weight loss plan should be started 4 to 6 weeks after giving birth (depending on the recovery of the body). It is necessary to pay attention not to set the goal too high at the beginning, so as not to lose the will to persevere when the goal is not achieved. Therefore, formulating a reasonable and feasible plan is critical to the success of weight loss. The following principles are for your reference:
- It is set to return to the original weight 6-8 months after giving birth.
- Develop an aerobic exercise plan, starting with 10 minutes a day and gradually increasing to at least 30 minutes a day.
- Find like-minded people to exercise together and train each other.
- Eat foods that are high in nutrition, low in calories, and low in insulin.
- For breastfeeding people, the weight loss per week should not exceed 0.5 kg, and the calorie intake should not be less than 1800 kcal.
- Breastfeeding people should not use drugs to lose weight.
- Measure your body weight every day.
