- Drink more water
Water can maintain the balance in our body, it can not only keep the skin moisturizing, relieve fatigue, but also promote our metabolism. And usually the statement of drinking 8 glasses of water a day should be increased when losing weight. Try to drink as much as possible, do not drink coffee, you can drink more green tea, oolong. Drinking boiled water alone sometimes feels less flavorful. You can pour some lemon juice, honey, and other vegetable juices into the water, which is delicious and thin.
- Control the staple food and eat less sweets
For those with a large appetite, the staple food can be reduced by the method. First, reduce 50-100 grams of three meals a day, and gradually control the staple food to about 200-250 grams. At the same time, pay attention to chewing and swallowing slowly, and develop the habit of eating 70% to 80% full. For starchy and very sweet foods such as potatoes, sweet potatoes, jams, beverages, candied candies and other sweets, try to eat less or not eat as much as possible. The staple food is best mixed with coarse grains, such as millet, corn, oats, mixed beans, etc.
- Fasting and detoxification to lose weight
Fasting is not the same as fasting, it has positive and positive meanings. Fasting gives our body, mind and spirit a healthy and free rebirth. It is an active body adjustment plan, which is an extremely clever health preservation technique that automatically restores balance to the body by arranging the rhythm of the body’s operation. In the holistic naturopathic system of thought, detoxification is a unique system, especially fasting detoxification.
Several steps of the detox weight loss method: 1. Immunity fresh juice – kiwifruit pineapple apple juice; 2. Detoxification slimming juice – tomato apple cabbage juice; 3. Liquid food: liquid food is liquid food. Foods include rice soup, soy milk, milk, thin lotus root starch, fruit juice, vegetable juice, gravy, etc. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.
- Exercise to lose weight
Exercise to lose weight is a long-term task. It is difficult to see results within 45 days of the beginning of exercise, and a slight increase in the amount of exercise is prone to fatigue. In addition, glucose is quickly consumed during exercise instead of fat, so it is not easy to lose weight. Strengthening physical exercise must be persistent. If the exercise is stopped in the middle, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, or even rebound, making it fatter than before. Therefore, although exercise to lose weight is a great and healthy way to lose weight, not everyone can persevere. So think before you make a choice.
- Raise your head and chest up anytime, anywhere
Keeping your head up and your chest up can not only make you appear confident, but also have a good effect of slimming. The specific method is: clamp the buttocks inward, apply force on both sides of the waist, clamp the shoulder blades, open the shoulders completely, sag the junction of the neck and shoulders, relax without shrugging, and raise the chin slightly. Keeping this posture of keeping your head up and your stomach pressed hard, your lower abdomen will shrink a lot without knowing it, and the predicament of fat accumulation in your abdomen will also be greatly improved.
