We all know that losing weight means eating less and exercising more. Due to the compensatory response, more exercise will make you want to eat more. Therefore, it is very important to find ways to suppress appetite. Here, we introduce 5 natural appetite suppressants
- Water
A glass of water before meals can help reduce hunger pangs.
First of all, drinking water can improve the function of the stomach and intestines. After drinking water, the blood circulation can become faster, the temperature of the internal organs can rise by about one degree Celsius, and the metabolic capacity can also be improved, which can make the fat burning speed much faster. Drinking water It can also expel toxins in the body, and the vitality of the liver will be strengthened, which is conducive to purifying the body from the inside out, and can also strengthen the blood circulation and expel the water retained in the body.
- Green tea
Green tea contains theophylline and caffeine, which can activate protein kinases and triglyceride lipolytic enzymes through many actions, reduce the accumulation of fat cells, and thus achieve weight loss.
- Cinnamon
The weight loss effect of cinnamon powder is usually better, it can mainly achieve the effect of decomposing deep fat, and can achieve the effect of weight loss and slimming.
- Coffee
Drinking coffee is still good for human health, but we need to remind everyone:
Drink in moderation.
Excessive caffeine intake may also be a safety risk, and it is currently generally considered safe to consume no more than 400 mg of caffeine per day, which is about 3-4 cups of coffee.
The latest dietary guidelines in the United States also emphasize that caffeine intake between 200-400 mg per day is part of a healthy lifestyle, but intake of 500-600 mg of caffeine per day will have negative effects, and drinking coffee should also be controlled quantity.
- Chia seeds
The seeds of chia seeds will precipitate a lot of gelatin after soaking, thereby inhibiting the release of energy, and producing a super satiety, reducing appetite, and soaking a few grams of chia seeds in water at a time, a total of The calories are only dozens of calories, so you don’t have to worry about gaining weight at all, and you can also reduce the intake of other foods, which has the effect of losing weight. The amount used is 5-10g.
