L-carnitine has a very good weight loss effect. After taking it, it can burn fat quickly. Avoid long-term use. Otherwise, it will cause rapid heartbeat and increase blood pressure, which will affect your health. Adhering to physical exercise and strictly controlling your diet is the best way to lose weight. Eat more Vegetables and fruits, don’t overeat, don’t eat high-fat food, strengthen physical exercise, such as swimming, jogging, cycling, etc.
However, women who lose weight can go to a regular hospital for liposuction. Liposuction is more suitable for patients with simple fat accumulation. Generally, negative pressure is used to suck out some of the local fat, which can achieve the purpose of thinning and have an immediate effect. If the patient does not want to undergo surgery, it is safer to lose weight by exercising. At the same time, it is necessary to control the diet. For example, three meals a day should be regularly rationed to avoid overeating. 30 minutes after eating to participate in running, swimming and other sports, can help consume body fat, we must adhere to it for a long time.
