Best diet food for gym

It is better to exercise to lose weight and eat foods rich in dietary fiber and protein. In the process of exercise to lose weight, you should pay attention to supplementing nutrition, and you should also pay attention to controlling the intake of calories and fat, otherwise it will directly affect the weight loss effect, so you should also consume other foods such as whole grains.

1. Foods rich in dietary fiber: such as carrots, apples, celery, etc. For people who exercise to lose weight, they can usually eat more fresh vegetables and fruits in their diets, which help to supplement vitamins and provide nutrients to the body. At the same time, dietary fiber has the effect of increasing satiety and promoting gastrointestinal motility. In addition, fruits and vegetables are relatively low in calories and generally do not affect weight loss;
2. Foods rich in protein: such as eggs, beef, chicken breast, etc., while losing weight through exercise, pay attention to proper protein supplementation. These foods are rich in high-quality protein, which can promote the recovery of the body after exercise. At the same time, it will not lead to excessive calorie intake, and it will not cause too much negative impact on the effect of weight loss;
3. Other foods: such as corn, oats and other coarse grains, the calorie and fat content in coarse grains are relatively low. People who exercise to lose weight can make the body have a strong sense of satiety by eating coarse grains, and they will not be quickly decomposed into blood sugar. Exercise to lose weight has a certain promoting effect.

To lose weight by exercising, usually pay attention to keeping each exercise for more than half an hour, and you can choose aerobic exercise, such as cycling or running.