What do you eat before and after exercise? Drink fruit juice or sports drinks? How long after eating do you exercise? Do you know how to eat without gaining weight? fat. So, what is the best way to eat before and after exercise?
Before exercise
You’d better eat some high-fiber biscuits, or yogurt, raisins, or fresh fruit between 1 and 2 hours before exercise. This will make you more energetic when exercising.
After exercise
Eat about an hour after exercising, because it is easier to accept various beverages or liquid foods after exercising, and you can add water at the same time. If you haven’t eaten a meal two hours after exercising, you can eat solid foods to supplement carbohydrates and protein. For example, three fruits (apples, oranges, etc.; two fruits plus a glass of milk; 500 ml pure juice; two fruits plus a cup of yogurt; two slices of bread with a little jam and a glass of milk, etc.).
Remind
A. Avoid caffeinated beverages after exercise, such as coffee and tea, because caffeine also has a diuretic effect, which will make your body’s water supply insufficient.
B. Although sports drinks can replenish lost electrolytes, normal diet can also replenish electrolytes, so water is better than sports drinks.
