In addition, if you don’t eat breakfast for a long time, you will unknowingly fall down the “root cause”: the gallbladder is the place where bile is stored. After eating, the gallbladder begins to contract, and the bile is discharged into the intestines to help digest food; if you don’t eat breakfast, the gallbladder will not Constricted, bile has been stored in the gallbladder, and gallstones can develop over time. Therefore, breakfast must be eaten, and it must be healthy. So, what do you all have for breakfast?
Vegetables + fruits, lack of energy
This is the preference of some young white-collar women who strive to maintain a slim figure. This type of breakfast mainly includes fresh fruit, freshly squeezed juice, fresh juice, and vegetable salad. This type of food can not only provide vitamins, but also provide a certain amount of dietary fiber. However, no matter how it is matched, such a breakfast is unreasonable, because it lacks enough energy and protein to meet the body’s “running” needs, which will damage health in the long run, so it is not recommended to eat it. Finally, the reporter asked the expert to introduce her breakfast situation, she said with a smile: “Because I am not very intolerable to milk, I drink half a cup of milk, half a cup of coffee, a piece of whole-wheat bread, and a piece of ham or cheese every day. “
Bread + milk, healthier
This is the choice of most office workers, it is convenient and time-saving, and the basic components are already there. Among them, it is recommended to choose whole-wheat bread in order to consume more fiber, which can not only reduce blood fat, but also laxative. If you are hungry after less than a morning, you can also add lettuce leaves, ham, cheese, butter, or a little sugar to the milk. The expert said: “Many people have asked me whether it is better to drink milk warmed or cold. In fact, the difference is mainly the taste, which is related to personal preference and habits. After heating, only a small part of the water-soluble vitamins are destroyed, so Nutritionally, it doesn’t matter much.”
Sandwich + hamburger, excessive fat
Both of these foods are composed of meat, vegetables and bread, and they are nutritious enough, but the biggest problem is that they are high in fat. Meat, especially fried meat, is high in calories, so this type of breakfast is best not more than 3 times a week. Moreover, after eating such a breakfast, it is best not to eat fried food for lunch and dinner that day.
Fried dough sticks + soy milk, the most hungry
In this breakfast, biscuits and fried dough sticks are staple foods, and soy milk is vegetable protein, so carbohydrates and protein foods are available, which can basically meet the energy consumption of a morning. Both oil cakes and fritters are fried foods. Although the feeling of fullness will be obvious after eating, the calories are relatively high, and fat people are not recommended to eat them. For people with a standard body shape, try to do it no more than 3 times a week. At the same time, do not add too much sugar to the soy milk. In addition, soy milk has a lot of water and low protein content, so you might as well add an egg, or replace the soy milk with tofu brain, so that the protein content is basically enough.
Green porridge + side dishes, lack of protein
Porridge is a semi-liquid food, which is easy to digest and absorb, and is preferred by the elderly. Among all kinds of porridge, Laba porridge is the best. It is very convenient to mix several kinds of whole grains together. More importantly, several kinds of grains can “learn from each other’s strengths to complement one’s weaknesses” and improve the nutritional value of porridge. However, there is no protein food in this breakfast, it is recommended to add a glass of milk. Now, many elderly people have begun to pay attention to calcium intake. If you are into milk intolerance, add an egg or add minced meat to your porridge for added protein.
