Dandelion tea can aid weight loss for the following reasons:
- Drinking dandelion tea itself cannot burn fat, but its calories are very low, almost negligible, and after drinking it, due to the intake of nutrients such as water and vitamins, it can play a good sense of satiety and help reduce other high The intake of calorie food, the creation of calorie deficit, and the aid of weight loss.
- Dandelion tea has a good diuretic and laxative effect after drinking. During weight loss, for edematous obese people, it has a significant effect on weight loss and gastrointestinal conditioning.
It is recommended to soak in water with lotus leaves to help you lose weight. The main active ingredients in lotus leaf that play a lipid-lowering effect are lotus leaf alkaloid and fiber, which contain a variety of effective lipid-reducing alkaloids, which can effectively decompose fat in the body and excrete it from the body. On the intestinal wall of the human body, a layer of fat isolation film is formed to prevent fat absorption and prevent fat accumulation. It has a strong oil rejection effect; secondly, lotus leaf contains a lot of fiber, which can promote large intestine peristalsis and help defecation and weight loss.
Dandelion Lotus Leaf Tea
Materials: appropriate amount of dandelion and lotus leaves.
practice
- Rinse dandelion and lotus leaves with water and control the moisture.
- Take a cooking pot and put water to a boil, the amount of water should be higher than the surface of the medicine.
- Put an appropriate amount of dandelion and lotus leaves and cook for about 10-15 minutes. Turn off the heat.
- Pour the boiled dandelion soup into a cup and drink it.
