Green tea powder is an economical food, green tea can lose weight, the reason is that the aromatic compounds in green tea can dissolve fat, remove turbidity and remove greasy, prevent fat accumulation in the body, vitamin B1, C can promote the secretion of gastric juice, help digestion and digestion. fat. Now I will teach you a few ways to lose weight with green tea powder, which is economical and environmentally friendly, and the pure natural weight loss recipe will be presented to you immediately!
Ways to lose weight with green tea powder:
Method 1: Green tea powder + yogurt weight loss method
Method: Add one tablespoon of green tea powder to 200ml of low-fat yogurt or Yakult.
Efficacy: Take it 1-2 hours before three meals, even if the three meals are taken normally, but it is recommended to use green tea yogurt instead of lunch or dinner, the effect is better.
Method 2: Green tea powder yogurt weight loss method
Practice: first pour a level spoon of green tea powder into a bowl, open a bottle of lactic acid bacteria milk (preferably a thinner lactic acid drink, yogurt is also acceptable), pour in a little, stir well, pour the whole bottle of yogurt, and serve A cup of “matcha yogurt” for weight loss, body shaping and beautiful skin! This product not only tastes sweet and sour, but also rich in nutrition, low-fat and low-calorie.
Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and remove greasy and prevent fat accumulation, vitamin B1, vitamin C and theophylline can promote gastric secretion, help digestion and reduce fat, etc.; lactic acid bacteria transform lactose in milk It is easy for the body to absorb, and it is beneficial to the reproduction of beneficial intestinal flora, and the rich calcium supplements the daily needs of the human body; drinking before meals makes the stomach feel full, naturally achieves the effect of dieting, and is not nutritious imbalance.
Method three: green tea + barley powder to lose weight
Tea recipe: appropriate amount of green tea powder and coix seed powder.
Method: Put the green tea powder in a bowl, add some coix seed powder (brown rice flour and soybeans are acceptable), add the cream, stir well, and brew with hot water to drink.
Efficacy: Nourishes and beautifies the skin, makes the skin smooth and tender, and can also diuretic and eliminate cellulite.
