Professional scientists once made a scientific research report, which is actually a test of 182 healthy overweight men and women. The average body mass index (BMI) of all of them: 27.0+0.2kg/m2, age 37.1+0.7 years, women’s waist circumference greater than 80 cm, men’s waist circumference greater than 85 cm, and they were randomly investigated. The regimens received by the four groups during the experiment (two cups of zero-calorie hot drinks per day) were:
Group 1. 1 cup containing 468 mg of catechin drink + 1 cup placebo drink
The second group. Placebo (without catechin, tea flavor) drink two cups/day
Group 3. 2 cups of beverages containing a total of 880 mg of catechins
Group 4. 2 cups of beverages containing a total of 440 mg of catechins
During the 90 days of the experiment, they all maintained the normal eating habit of three meals a day, and developed a good and healthy work and rest time. Finally, the changes in abdominal fat content were measured by precision instruments. It was found that compared with the drinking group, the body weight, waist circumference and intra-abdominal fat area of the people who ingested catechins daily were significantly reduced, and the fat content of the body was gradually reduced, and women could obviously find that the waist circumference was smaller. . The correct way to brew green tea for weight loss
When brewing green tea, the water temperature should be controlled at about 80℃～90℃. If brewing green tea powder, it can be brewed with warm boiled water of about 40 ℃ – 60 ℃. The serving size is 2 grams of green tea powder with 450cc of plain water.
Don’t drink the first brew of tea, after brewing hot water, shake it and pour it out
The brewed tea should be drunk within 30 to 60 minutes, otherwise the nutrients in the tea will become unstable.
Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, it is best not to drink it on an empty stomach. Common symptoms of stagnant caffeine and glycerin: poor gastrointestinal function Loss of appetite Symptoms:
