Body cleansing can perform a thorough “big cleaning” from the mouth to the digestive system to the anus. It is a gentle and practical method to clean and adjust the internal organs with a simple self-movement method. Hehe, I have said so much. Just take steps to lose weight!
Early in the morning (sleeping sisters, pay attention! It’s “early” morning! Don’t wait for the sun to dry your butt before getting up!) Sit and meditate on an empty stomach for 5-10 minutes.
Preparation
A bottle of warm light salt water (slightly salty) 3 liters. (About 12 large cups and 20 small cups, you can use beverage bottles as a measuring tool).
process:
First, drink 2-3 (about 200~300ml) cups of light salt water quickly, then cooperate with exercise, do the following 4 poses, and do each pose 6 times.
“Morning drink to clear the body” with exercise
- Skyscraper
Legs separated by shoulder width, fingers crossed and turned upwards, arms raised above the head, lift the heels when inhaling, look at the back of the hands, and then hold your breath (full breathing method) for a few seconds when the heels fall to the ground when exhaling.
2. wind blowing tree
Put your legs together, cross your fingers and turn up, raise your arms above your head, lift your heels, bend your upper body slowly to the right, hold for a few seconds, and then bend to the left for a few seconds. (Counting one group left and right, do a total of six groups). Then go back to the middle reduction. Breathe naturally. (If you have difficulty lifting your heels, just landing your heels will not affect the effect too much)
3. waist rotation
Separate your feet, cross your fingers and turn your palms, lift your arms up and inhale, bend your body forward 90 degrees when exhaling, keep your eyes fixed on your hands, turn your body to the right when you inhale, and turn to the left when you exhale. A total of 6 groups, return to the middle to restore.
- Cobra Twist
Lie on your stomach, put your palms on both sides of your chest, slowly lift your upper body, push your toes on the ground, slowly twist your head to the right, look at your left foot as much as possible, hold for a few seconds, turn to the other side the same, a total of 6 groups, return to the middle and restore. (Note: Hold up your upper body, if your back hurts, you can put your hands in front of your body a little)
Action + Drinking Rules
All right! It is estimated that everyone is tired, so drink 2-3 cups of light salt water quickly after finishing the above four poses. Then repeat the above four sets of actions again! Then drink 2-3 cups of light salt water and do 3 rounds in total. After the last time, drink 2-3 cups of light salt water, and then go to the bathroom to defecate, (I started to hold up every time I drank the 6th cup, and my stomach was full of water. It is estimated that sisters with smaller appetites feel more comfortable. Obviously! After doing it all, you basically have to pass two to three times. In the end, you basically pass water. It is estimated that the bowels are almost washed! But if you are not very famous, if you don’t feel defecation, don’t force yourself to defecate, you can do it again. Do one round of movements until you feel like you have a bowel movement. In general, drink 12 glasses of water and you can have a bowel movement! Finally, you can squat down to relax yourself.
In hindsight:
Do not eat for 45 minutes after the cleanse. Otherwise, your exercise will fall short! ! The first time you eat, you can choose liquid food such as rice porridge to protect the cleaned intestinal wall. You should also try to ban tobacco, alcohol, coffee, nuts, and eat less chemically processed foods within a week.
