Best tips to lose weight without exercise

54

You want to lose that 5kg of fat you’ve hoarded up in the winter, but you don’t want to try all kinds of strenuous workouts. The following methods may help you to ensure that your daily calorie intake is higher than your daily consumption, and you will lose weight over time. At least make sure to lose weight healthily before summer arrives.

1. Dim the lights: A new study from Cornell University suggests that the secret to eating less is to dim the lights during meals. The researchers found that those who ate a meal in a darker, warmer light burned 175 more calories than those who ate the same portion in a brighter place. And study participants ate 18 percent less food under dimly lit meal lighting, and also felt they were “happier” than eating under brighter lighting. Scientists believe this is because harsh fluorescent lights at fast-food restaurants may have created a psychological cue for the need to rush into a meal. So lighting candles or eating together can reduce the speed of eating and eat less.
2. Drinking water: Drinking a large glass of white water or honey water every morning can promote intestinal peristalsis, speed up metabolism, and excrete waste from the body. In the long run, you can get a flatter lower abdomen. A large glass of water before lunch and dinner can increase satiety, and eat less at dinner. So drinking more water is king, especially in the dry seasons, and it is also beneficial to the skin.
3. Get enough sleep. Sleeping less than six and a half hours a night can cause your body to burn at least 500 fewer calories. Not getting enough sleep can cause you to be hungry late at night and possibly eat more food before bed. Because sleep deprivation stimulates the secretion of hormones (such as brain-gut peptides), which increase your appetite, you end up eating more calories than you would when you were resting.
4. Psychological suggestion method: Have you tried to warn yourself not to eat or not to eat in front of piles of food. Some foreign scholars have researched that if you learn this kind of psychological suggestion, your weight loss performance will get better results. Reminding yourself to “don’t” eat certain foods can help you choose a healthier lifestyle. The way you think about food can determine your waistline and ensure success in establishing healthy eating habits, new research suggests. At the same time, you must have information about yourself, keep encouraging yourself, and tell yourself that you are not fat and can lose weight. To help reach your goal weight, your mindset is very important.
5. Give up sweets: You used to love sweets and junk food even more. But if you’re on a weight loss plan, you need to say goodbye to these once-favorite foods. If you suddenly see pictures of high-fat, high-calorie or sugary foods, the parts of the brain that control appetite will be stimulated, so you will have a strong desire to eat. At this time, it is recommended that you turn on your mobile phone or laptop and look at your weight loss plan to calm down, or go to the kitchen, take a look at healthy food, wash a fruit and eat it.
6. Pay attention to the ratio of carbohydrates and fats: the daily protein intake of a normal person is 10% to 15% of the daily calories required by the human body; the intake of carbohydrates is not less than 55% of the daily calories required by the human body; The intake should not exceed 30% of the daily calorie requirement. If your goal is to lose weight, limit your carbohydrate and fat intake. Eating more vegetables and fruits helps to lose weight. For example, an apple contains 50 calories, and the body needs 75 calories to digest and absorb it, which means that the body will consume an extra 25 calories, so this food is a negative calorie food. After eating You will lose weight two to three times faster as a result.
7. Hunger and satiety by imagining: imagining a full meal can lower your body’s hormone levels, the appetite hormone. Anticipating and thinking about a full meal helps boost ghrelin levels, which has a positive effect on food intake control at mealtimes, as it induces satiety and thus contributes to weight loss.