Because middle-aged and young people still have to go to work, coupled with the consumption of physical strength after morning exercise, breakfast should be rich. Intake more protein food, 1-2 eggs, chicken legs, lean meat can be appropriate to eat, some cereals steamed bread or whole-wheat bread can also be appropriate to eat, in addition, add a vegetable, a glass of milk, to provide the body with the necessary energy. What should I pay attention to before and after exercise?
Drink a glass of honey water before your morning workout
It is not advisable to eat before morning exercise. The elderly can drink a glass of honey water to supply energy. Middle-aged and young people can eat some fruits in the early morning to provide some energy, and then exercise. People who exercise in the morning after morning exercise should have higher calories in food, because the calories they consume need to be made up through food. The elderly should not make up for too much protein. Eat 1-2 eggs. For the elderly with high blood lipids and high cholesterol, just eat an egg yolk. It is not advisable to take in too many carbohydrates. 1-2 taels are enough. Whole wheat steamed buns, drink a cup of soy milk or a bowl of millet porridge. Vegetables must be included in the breakfast, and fruit can be used as a snack. Because middle-aged and young people still have to go to work, coupled with the consumption of physical strength after morning exercise, breakfast should be rich. Intake more protein food, 1-2 eggs, chicken legs, lean meat can be appropriate to eat, some cereals steamed bread or whole-wheat bread can also be appropriate to eat, in addition, add a vegetable, a glass of milk, to provide the body with the necessary energy.
A corn on the cob before the gym
Office workers usually have few opportunities for outdoor sports. They like to go to the gym after work. At this time, it is almost time to eat. They can make up for a moderate amount of carbohydrates, such as a corn on the cob and a glass of milk. However, it is not advisable to eat too much before exercising, and strenuous exercise after being full is not good for the stomach. Friends who are losing weight should not eat too greasy food, steamed bread, rice and other carbohydrate foods must be eaten, but not more than 1 tael, half tael is enough. Vegetables should be eaten cold, drink a bowl of multi-grain porridge, eat a piece of multi-grain bread, and take in a small amount of protein, such as a moderate amount of steamed fish or a few slices of beef. Friends who do not need to lose weight should make up for the calories consumed in the body through food in order to speed up the recovery of physical strength.
