Thigh fat and saddle meat are a problem for many girls with a pear-shaped body. As long as they wear jeans and tight pants, their thigh meat will obviously explode, making people want to wear them but worry about highlighting their body shortcomings. In particular, prolonged sitting is likely to cause muscle weakness in the buttocks and inner thighs, which will cause uneven application of force on the buttocks and legs, which is more likely to cause fat on the inner thighs and protruding front of the thighs. This article specially collects 7 “thin thigh exercise” recommendations, telling you how to slim out the thigh gap and lift the buttocks line at the same time, maintain at home exercise for a week every day, you can feel the fat on the inner thigh and reduce the protruding muscles on the front of the thigh!
Thin thigh exercise recommendation 1: Sumo squats
The sumo squat is different from the general squat. The distance between the feet is wider, but it is more friendly to people with knee problems, and it can exercise the muscles of the inner thigh and the outer hip, which can help to practice the thigh gap. One group does about 10-20 reps, 2-3 groups a day is recommended, with a one-minute rest between groups
Thin thigh exercise recommendation 2: side leg lift
Lie on your side on a yoga mat with one elbow on the ground, and perform a single leg lift exercise. For the enhanced version, you can change one foot to bend up and the other leg to lift the lower leg, which can exercise the outer thigh and buttock muscles at the same time. Do about 20 to 30 reps in one group. It is recommended to do 2 to 3 groups a day, with a one-minute rest between groups.
Thin thigh exercise recommendation 3: split squat
The split squat looks like a lunge but is actually more like a squat. Step your feet forward and backward, bend your knees at 90 degrees, lift your back heel off the ground, put your weight on your front leg, and then keep straight and down After squatting, lift up, and squat down to the left and right once to lift. Do about 10 to 12 reps in one group. It is recommended to do 2 to 3 groups a day, with a one-minute rest between groups.
Thin thigh exercise recommendation 4: Reverse leg lift
Kneel with your feet on the yoga mat and straighten your hands to support the ground, with your hips and back in a straight line, then bend your knees with one foot and lift your leg backwards to stretch, which can exercise the gluteal muscles and the fat on the front of the thighs. Do about 10 to 20 reps in one group. It is recommended to do 2 to 3 groups a day, with a one-minute rest between groups.
Thin thigh exercise recommendation 5: wide squat
Stand with your feet shoulder-width apart and then extend one foot outward, then keep your body upright and squat down, squatting down to the left and right once until you lift it up. Do about 10 to 12 reps in one group. It is recommended to do 2 to 3 groups a day, with a one-minute rest between groups.
Thin thigh exercise recommendation 6: Glute bridge
After lying on the yoga mat, bend your feet, lift your butt up to support the hip bridge position, about 30 seconds at a time as a group, you can train the fat on the buttocks and the front of the thigh; in the advanced version, you can lift one foot up and support it for about 30 seconds at a time. 30 seconds is a group; in the ultimate version, you can lift one foot and then repeat the lifting up and down, and do about 10 to 12 times in a group. It is recommended to do 2-3 sets a day, with a one-minute rest between sets.
