Best exercise to reduce tummy fat

Belly fat is an unspeakable pain for many people. Once abdominal fat is formed, it is difficult to eliminate it. Let me share with you two simple abdominal exercises to help you smooth your lower abdomen easily.

Simple exercises to lose weight easily

When the waist is tilted back, the abdomen is concave downwards is the key to this pelvic exercise.

1. Sit on the ground with your back straight and inhale.
2. Exhale, slowly tilt your pelvis back, and feel your abdominal muscles exerting force. Try not to use too much force other than your abs.
3. Inhale and gently lift your left foot.
4. Exhale and slowly lower your left foot.
5. The actions of 5.3~4 are repeated 4 times alternately left and right.
6. It is recommended to do this pelvic exercise 1 to 3 times in the morning and evening.

Twist your waist to get rid of waist fat!

This pelvic exercise can make the waist, abdomen and waist line clean and neat. Because of the action of twisting the back bone, it also has the effect of soothing shoulder pain.

1. Straighten your waist, stretch your feet forward (a slight bend in your knees is fine), stretch your hands in front of your chest, and inhale.
2. Exhale and twist the back bone while pulling the right elbow back. Do the same posture as you want to pull a bow and arrow, stretch your left hand forward, and pull your right hand back as much as possible.
3. While breathing in, return to the original position.
4. Exhale and twist the back bone while pulling the left elbow back. There will be a concave feeling in the abdomen.
5. The actions of 5.1~4 are repeated 4~8 times alternately left and right. If you do it before going to bed, it can eliminate the fatigue of the day and relieve shoulder pain. How is the pelvic exercise this time? Even if the number of repetitions is small, the effect can be seen. The movements are simple and easy, and you can do it easily even if you don’t exercise much! What are you waiting for? Give it a try! Do it several times in the morning and evening, and you will see obvious changes in about ten days to two weeks.