1st : skipping rope
Calories consumed: 93.3 kcal/10 minutes
That’s right~ Jump rope first! Rope skipping is a sport that can exercise the muscles of the whole body, especially for excess fat on the buttocks and thighs, and can also shape the arm line, and the calorie consumption should not be underestimated.
2nd: Swimming (freestyle, backstroke)
Calories burned: 74.7 kcal/10 minutes
Because exercising in water requires greater pressure and resistance to overcome, the fat-burning effect will be more pronounced. In addition, swimming can fully exercise cardiopulmonary function and improve lung capacity, thereby enhancing physical fitness and improving resistance.
3rd place: Climbing the stairs
Calories burned: 74.7 kcal/10 minutes
In fact, climbing stairs is an exercise that burns fat faster than running. Climbing stairs can not only exercise the knees, ankles, improve the flexibility of the joints, but also speed up blood circulation and enhance cardiopulmonary function.
4th place: running
Calories burned: 65.3 kcal/10 minutes (jogging)
Running is the sport of choice for most people to lose weight, it builds muscles all over the body and helps with weight loss!
In addition, running can not only strengthen the cardiopulmonary function, but also improve the strength of each joint, the flexibility of ligaments, increase the strength and density of bones, and can effectively release stress and feel good.
5th place: Cycling
Calories consumed: 37.3-56 kcal/10 minutes
Cycling is especially suitable for little fairies with a large weight base, and it can reduce damage to joints compared to climbing stairs, running and skipping rope.
Cycling is also a good tool for preventing heart disease. It has a certain effect on enhancing cardiopulmonary function and keeping blood flowing.
6th place: Gymnastics
Calories burned: 46.7 kcal/10 minutes (medium intensity)
Aerobics is also a good exercise choice, in addition to being effective in burning fat, it can also shape the body well. It’s not enough to lose weight, it’s really beautiful to have a perfect body shape and posture!
In daily life, you can do aerobics to relieve stress and entertain your body and mind while losing weight.
7th place: badminton
Calories burned: 42 calories/10 minutes
Badminton is a recreational activity and a great fat-burning exercise. It can fully exercise your calves and arms, and the calories are easily consumed when you are happily playing badminton. Doesn’t it sound great?
8th place: Dancing
Calories consumed: 28-42 calories/10 minutes
If you feel happy, you dance, you can improve your temperament, enhance your self-confidence, and maintain your best mental state. You can also get rid of fat while you follow the rhythm of the music!
9th place: Yoga
Calories burned: 37.3 kcal/10 minutes
Yoga is a soothing aerobic exercise, and seemingly gentle movements actually require high muscle strength and flexibility. If you complete a set of movements in a standard way, you can exercise muscles in all parts of the body, reduce excess body fat, and make you sweat without knowing it.
10th place: walking
Calories consumed: 23.3-37.3 kcal/10 minutes
To build beautiful legs, you need to walk more. Walking is a cardiovascular exercise that helps you stay in shape and improves your digestive system.
In addition to exercising the strength of the leg muscles, it can also reduce the accumulation of abdominal fat and promote blood circulation. Walking every day is good for physical and mental health, and there are unexpected effects of enhancing memory!
In fact, as long as you master the correct walking skills
Every step forward is burning fat
