In daily life, piecemeal and slight exercise can still achieve obvious fitness effects. Here are 4 tricks to turn waist fat into a water snake. You are always paying attention to your waist, a waist like a bucket, and dressing in summer is terrible. Do you want to lose weight quickly and healthily? Today, the weight loss expert presents the secrets of slimming waist, and loses fat and loses charming water snake waist.
- Straighten your waist and keep your belly up all the time
Look at your current posture, whether you are leaning on an office chair, or walking with a sturdy back. Although this posture can be comfortable, it is a sign that the waistline is getting thicker and thicker. People who work with their heads bowed at their desks for a long time must get up and walk for half an hour. When walking, they should keep their heads up and their chests up, their eyes should be straight, their toes pointed straight ahead, and they should walk naturally. The pace must be brisk, the chin must be retracted, and the abdomen must be slightly retracted Tight, with the center of gravity forward, you must be in good shape.
- Do more aerobic exercise
There are two types of exercise, one is aerobic exercise, and the other is anaerobic exercise. The latter can enhance a person’s explosive power, but it is limited to building muscles and building a body. Overall, it is not as good as aerobic exercise, so if you want to lose weight Friends of the waist are best to choose aerobic exercise. Common aerobic activities are: track and field, skipping rope, cycling, jogging, playing basketball, playing table tennis, swimming, walking.
- Meal diet, one meat, one vegetable and one bacteria
A reasonable diet is the best way to control the waistline. Every meal contains one meat, one vegetable and one bacteria (edible fungi). Breakfast: eat 1 tael of four-color nutritious porridge, 1 boiled egg (half the yolk), and 250 ml of milk. Lunch: 1 tael of rice, 2 taels of steamed fish, 5 taels of mixed cucumber and black fungus, and 5 taels of raw tomatoes. Dinner: eat 3 taels of braised chicken, 5 taels of boiled cabbage (mushrooms, a little shrimp skin), 1 tael of rice, 1 tael of mung bean oatmeal porridge. All day 15 grams of oil, 3 grams of salt. In this way, people who are overweight, obese, or accompanied by high blood pressure, fatty liver, and coronary heart disease can generally lose about 1 kilogram of body weight per month.
Fourth, a good drink boiled water and light tea
Desserts and sweet drinks are the natural enemies of waistline. Researchers have studied that drinking more than 335 ml of sweet fruit juice or carbonated drinks a day will pressurize the blood vessels, and said that the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). The best is to drink only boiled water and light tea every day.
Drinking water index
6:30; Drink 250 ml of water before getting up, which can help the kidneys and liver detoxify.
8:30; After you get to the office, drink a glass of at least 250ml of water.
11:00; Drink the third glass of water in the day to replenish the lost water and help to relax the tense work mood.
12:50; Half an hour after lunch, drink some water to strengthen the body’s digestive function.
15:00; Drink a glass of water to refresh the mind.
22:00; Drink a glass of water 1 to 30 minutes before going to bed, but don’t drink too much, so as not to affect sleep.
