Best exercise to reduce thigh fat

Elephant legs don’t look good in pants and clothes, so do you know how to use elephant legs? Let’s take a look below. Looking at the sturdy elephant legs, who wouldn’t be upset. Looking at the slender legs of others, I feel envy and jealousy in my heart. How can I practice a pair of perfect jade legs? Let’s take a look at the fastest way to thin elephant legs with the editor!

Squat for thin thighs

1. Cross the palms of your hands on the back of your head, and spread your legs slightly wider than your shoulders.
2. While inhaling, slowly squat down. When squatting, keep your head up and your chest up, and pay attention not to leave the floor with your heels.
3. At this time, we stand up slowly, exhale at the same time, and repeat this action 24 times. ride a bike
4. Lie on your back with your legs bent and raised to 45 degrees.
5. Extend and retract both legs alternately. (This pose is like the movement of the feet when riding a bicycle)
6. Step forward with your foot and keep it at about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise the thighs, waist, and lower abdomen, which means that you can lose more fat in these three places.

Lajin

This action is also very effective for thin thighs. Regular stretching can also keep the lines tight and upward, making the legs more straight. Spread your feet wider than your shoulders, put your hands on one ankle, lower your body as much as possible, hold for ten seconds, then stand up, then do the other side, repeat three times back and forth.

Standing slim legs

Stand with your feet in tandem, raising your heels. Then bend your legs, but keep your upper body and heels vertical. Stand with your feet apart, then bend your knees and bend your body forward. The hips are lifted, but the back must be kept straight. Stand with your palms against the wall and your feet together. Lift one leg back and try to get the heel to touch the buttocks.

high leg lift

The high leg raise is the most strenuous way to run, that is, you have to lift your leg very high, so that each time your thigh is parallel to the ground, you need to perform this exercise 150 times per set, three sets a day, about 20 times In a few minutes, such high leg raises can not only lose our thighs, but also help our lung capacity, waist, and calves, so that all the internal functions of our body can function normally.