Victoria Beckham recently found herself in a relatable post-gym situation, as her husband, David Beckham, playfully captured the moment during or after her workout session with their personal trainer, Bobby Rich. In a candid snapshot posted by David, Victoria can be seen lying on the floor with her arms dramatically sprawled out, accompanied by his humorous caption: “Not that my wife’s dramatic or anything, but this is what happened this morning,” complete with an eye-roll emoji.
Victoria Beckham Is All Of Us In The Gym
The image shared by David prompts the question: Isn’t Victoria just like any of us after enduring a grueling gym session? Whether it’s the dreaded stair machine, a rigorous weightlifting regimen, or an intense treadmill run at an incline and high speed, it’s only natural to collapse on the floor once the fitness task has been conquered.
In a recent interview with Vogue, Bobby Rich, who oversees Victoria Beckham’s rigorous five-day-a-week workout routine, revealed that their program consists of various cycles, encompassing weight training, cardiovascular exercises, recovery sessions, and endurance training. The specifics of each cycle are determined by where they stand in his comprehensive year-long fitness plan.
Rich shared insights into Victoria’s workout routine, stating, “[Victoria] does a lot of dumbbell, barbell, and bodyweight exercises, and I incorporate a variety of functional and compound movements, utilizing two or three joints and muscle groups in each session.” He emphasized that this approach is vital for building lean muscle, enhancing strength, improving bone density, and reducing the risk of osteoporosis as one ages.
From Victoria Beckham’s Instagram workout posts, there are several valuable lessons to be learned: achieving a physique like hers demands dedication and consistency, weight training doesn’t result in bulkiness, and a touch of amateur dramatics can add a playful twist to the fitness journey.
