The abdomen is the easiest place to accumulate fat, so if you want to lose weight, you must first reduce the fat on the abdomen. The following editor will share with you 3 ways to lose weight. Let’s take a look.
- First expel the waste from the body
After getting up in the morning, especially when the sun just rises in the morning, the action of thin waist and abdomen will begin. In fact, early morning is the best time to thin waist and abdomen. We must seize this golden time, never miss. Especially at 5:00 and 7:00 in the morning, it is the time for our large intestine to detoxify, so we should drink a glass of water after getting up in the morning, which can effectively help the large intestine to detoxify and improve the work efficiency of the large intestine. And drinking water after getting up in the morning can replenish the lost water in our body. This step is very important. A lot of toxins will accumulate in the large intestine. If we do not excrete these garbage from the body in time, it will greatly affect our weight loss. Work. These garbage can also make our skin dull, which is the main reason for our rough skin and acne. In addition, drinking water in the morning can also promote the excretion of stool and help us solve the problem of constipation most quickly. After drinking water, we have to do the action of thin waist, first stretch the waist, then slowly twist our waist, massage our abdomen, promote the movement of the intestines, and then slowly move the waist and abdomen to Straight forward, arched back. Then suddenly straighten your back, quickly retract your waist and abdomen, and form an arc between your hips and your back. Repeating these actions in a row can quickly expel the garbage accumulated in the intestines. This is how we thin the waist. first step. Do this often, you can have a charming waistline, and there is no trace of fat on the waist and abdomen.
- Scrape the stomach to drain the grease
First of all, we need to start the intestinal function again. We need to overlap the fingers of both hands and apply force together, move the index finger, middle finger and ring finger, starting from the right side of the waist and abdomen, massage in a clockwise direction, and massage every day. , within three weeks, the waste adhering to the lining of the intestine can be broken up one by one. Then bend the fingers slightly, use the fingers of the fingers to exert force, and slowly press the stomach along the clockwise route to allow the blood to circulate again, and then hold the fingers of both hands together. The flesh on the abdomen was gently picked up one by one, as if all the waste was picked away. This action was repeated ten times. Open your hands, keep your fingers together, and straighten your fingers down, with the thumbs of your left and right hands facing each other, then start from above the navel, and slowly massage down the center of your abdomen. Repeat three times to expel all toxins and oils from your body. Make a fist with both hands, then open the thumb and index finger, starting from the left and right sides of the navel, from the inside to the outside, squeeze the abdomen with the thumb and index finger, back and forth five times, and finally, open our palms, fingers Close together, palms facing the abdomen, then open the thumbs, and slowly press the position just below the belly button with the fingertips three times. We can also press the acupoints on the soles of our feet, because the acupoints on the feet correspond to the internal organs in our body, and the lower part of the soles of the feet is the reflex area of the large and small intestines, we can use the joints of the thumb and index finger to pinch Heel, stimulates the intestines.
- Often do waist-thinning exercises
First, we should lie on our backs, tighten our hips, then spread our feet apart, shoulder-width apart, bring the tips of our legs inward, and cross our hands to hug the back of our head. Inhale, slowly lift your legs up, five centimeters off the ground, and straighten your toes, support your head with both hands and slowly lift up, stretch our neck, hold this action for ten seconds, and then return to the original This posture, ten times in a row, can effectively thin the waist and abdomen. Secondly, we can naturally open our feet shoulder-width apart, with the soles of our feet outward, our eyes looking straight ahead, our hands clasped together, and our arms straight up behind our ears. Adjust your breathing. Then open your feet naturally, shoulder-width apart, with the soles of your feet facing out, hold your hands together, elbows out, and rotate the upper body in the left and right directions. Do ten times each of the left and right interactions, and pay attention to keeping the lower body still.
