Are you on a weight loss program? At this time, gluttony is definitely a fat killer, but you and I both know that it will be hard to beat your chest if you can’t stand greed and hunger. If you happen to have low-calorie snacks on hand, it can come in handy. The following types of food can be prepared at home and eaten when you have nothing to do. In addition to low calories, many of them also have a high satiety effect!
- Nori
The calorie and fat of seaweed are very low. 6 small pieces of seaweed have only about 20 calories and are rich in fiber. The choice must be that the less seasoning, the better, the traditional Japanese taste of salt burning is very suitable; other tastes are heavier, such as Korean seaweed or Thai seaweed, there may be too much oil, remember to look carefully before purchasing Nutritional information on the packaging.
- Low-calorie jelly
The low-calorie jelly that has been popular on the Internet for a long time is also called low-calorie konjac jelly. The average calorie is about 50 calories, and the dietary fiber can help digestion. There are many choices of low-calorie jelly on the market. Japanese and Korean brands are the most popular. The flavors range from peach, mango to Yakult. After chilling in the refrigerator, the taste will be better!
- Popcorn
I don’t think popcorn is a low-calorie food. Popcorn will have a very fat impression because we usually add too much seasoning. In fact, a cup of original popcorn is only about 30 calories, and it is also rich in high fiber, which can improve satiety. It is best to make it yourself at home. It can be heated by microwave or in a covered iron pan. You can control the amount of oil and seasoning yourself, and the price is very low.
- Baby Rice Crackers
A pack of two slices of baby rice cakes has only 12 calories. This is not exclusive to babies. Many adults still have a soft spot for this taste. There is no seasoning, and it melts in the mouth. It is one of the best snacks to stop cravings.
- Sugar-Free Yogurt
The choice of sugar-free yogurt is also divided into general and Greek, the difference of the latter is the addition of a process of filtering and separating the whey, making the texture thicker, but higher in calories, but also higher in protein, fat and carbohydrates. If you are just bored and don’t want to add more protein and other nutrients, you can choose sugar-free yogurt. The calories are about 60 calories per 100 grams; if it is monotonous, you can drizzle some honey or match it with fruit.
- Edamame
Edamame, which is often served as a snack in izakaya, is rich in protein, minerals, vitamins, and has a lot of nutrients, which can also effectively prolong satiety. Edamame has about 120 calories per 100 grams (but you must be able to resist the desire to drink beer). Buy a pack of ice from the supermarket and store it in the freezer, and take it out before you want to eat it.
- Fresh fruit
Fresh fruit is great anytime! Apples are especially recommended. The pectin it contains can prolong satiety, with a calorie of about 60 to 100 calories; mango, papaya, watermelon, and grapes are low-calorie fruits. Don’t think that eating dried fruit is more convenient and lower in calories, but that’s not necessarily true! Instead, pay attention to dried fruit that may be high in sugar, salt, or other additives.
