Dietitians always remind “eat breakfast like an emperor”, but for girls who are trying to control their weight, if they eat a full breakfast, they often accidentally exceed the calorie limit or even get busy with work. They can only rely on convenience stores to solve the three meals. what to eat? How to eat? It has become the biggest problem for office workers! Popular dietitian Feibi saw the “supermarket eating habits” of modern people, and accurately sorted out 4 combination menus of 300kcal low-calorie weight loss breakfasts. In addition to black coffee and sugar-free soy milk, you can also eat this way without fear of getting fat~
- Sweet potato cheese sandwich + tea egg
Since convenience stores began to sell cooked sweet potatoes, sweet potatoes have really become a meal replacement choice for many people who gain muscle and lose fat. In the selection of breakfast, in order to increase satiety, you can also choose sweet potatoes and sweet potato sandwiches as the first choice. Full of dietary fiber to promote gastrointestinal motility in the morning, and with tea eggs to supplement the right amount of protein, you can not only eat enough, but also control the calories to 307 calories!
- Grilled Chicken Salad + Full Cream Fresh Milk
For girls who are more cautious in their fat loss plans, and want to avoid excessive intake of starch, they may also start with salads for breakfast! For example, this grilled chicken salad is not only delicious, but also nutritionally balanced. Whether it is the intake of vegetables, meat protein, or even the flavor changes in the taste, it can be satisfied simultaneously! In the beverage part, you can be bold with whole milk, which is full of nutrition and only 300 calories.
- Salmon Kelp Sprout Rice Ball + Unsweetened Yogurt
7-11’s rice balls are also Nong’s favorite lazy menu! Not only does it have a variety of flavors, but also the portion is small, fast and convenient to eat. It is really suitable for office workers ~ but if you want to maintain a perfect body, you have to be careful in the choice of flavors! For breakfast, you can choose this refreshing, oil-free salmon and seaweed sprout rice ball, and pair it with sugar-free yogurt. You can eat enough to make up for a lot of protein and good bacteria needed for fat loss.
- Tender Chicken Salad + Unsweetened Soy Milk
Finally, of course, the winning combination of sugar-free soy milk cannot be missed! Stop eating sugar-free soy milk and tea eggs. From tomorrow, you can choose chicken salad as your main meal, which is more delicious and rich in vegetable fiber. In addition, don’t forget to buy yourself an extra banana after the meal. , is definitely the perfect combination for a full-scale breakfast.
