Today I would like to introduce a super fast and healthy weight loss method – VLCD (very low calorie diet) very low calorie diet control.
This weight loss method is ideal for use before a wedding, or before a class reunion, so you can get back to your best before attending an event.
- Principle
VLCD is the ultra-low calorie weight loss method, which means eating only 800 kcal a day on the basis of balanced nutrition.
But because 800 kcal of heat, it is too low. Therefore, if you do it yourself without the guidance of a nutritionist, it is best not to exceed 1 week, otherwise it may be a diet.
As for the disadvantages of dieting, I think everyone understands. Once the basal metabolism is affected, it will become more difficult to lose weight~
- Execute the recipe
Because it is necessary to control calories without deducting nutrition, I provide you with a basic recipe for your reference:
(1) Breakfast: sliced bread 45g + low-fat milk 200ml
(2) Breakfast: Apple 75g
(3) Lunch: rice 80g, green leafy vegetables 200g, chicken breast 80g, tofu 75g
(4) Lunch: 100g konjac silk, 50g egg white
(5) Dinner: rice 80g, fish 80g, seaweed mushroom 200g
