Best tasting low calorie cereal

According to the foreign media “Business Insider”, oatmeal does have the effect of promoting health and weight loss, but you must eat oatmeal correctly, otherwise be careful, the eating method is incorrect, and the more you eat, the fatter you become.

Oatmeal diet

A. Nutritional composition of oatmeal:

Oatmeal contains a blend of fiber, complex carbohydrates, and plant-based protein.

B. Health benefits of oatmeal:

1. Satiety and help defecation: Contains dietary fiber, especially soluble fiber, which can soften stool and make it easier to pass.
2. Control blood sugar rise: Oatmeal is a low glycemic index (GI) food. A low GI means that oatmeal prevents blood sugar spikes during and after meals, which can help fight hunger for longer. And keeping your blood sugar in a healthy range, especially for people with diabetes, can prevent long-term complications like heart disease. Oatmeal has a GI of about 55, which is about 25 points lower than whole wheat bread.
3. May help boost the immune system: A type of soluble fiber, beta-glucan, found in oatmeal, helps activate cells that fight infection. Oatmeal contains dietary fiber, especially soluble fiber, which can soften stools and make them easier to pass.

C. How to eat oatmeal correctly to lose weight?

1. Don’t add too much sugar and flavorings: Adding some sweetness to the oatmeal may make it taste better, but the calories will add up quickly. Maybe sprinkle some blueberries on top of the oatmeal.
2. Watch your portion size: Oatmeal is actually high in calories and high in carbohydrates. This may interfere with weight loss. But for the general public, a small cup of oats a day may be fine.
3. Stay away from flavored oats: Flavored oats are often added with unhealthy processed sugars.
4. Eat slowly: Eat oatmeal slowly or your body may struggle to process all the fiber and cause bloating, constipation, and stomach pain. People can eat oatmeal two to four times a week and then gradually increase to daily consumption.