- Fresh hawthorn
How to eat: Chew 3 to 4 pieces of fresh hawthorn after meals every day. You can also eat processed products such as hawthorn slices, hawthorn strips, and hawthorn cakes.
Efficacy: In addition to the functions of digesting food, appetizing and neutralizing, it can also prevent and treat hyperlipidemia, hypertension, and coronary heart disease.
Tips: Boiled water with fresh hawthorn has the same effect.
Calories: 40 calories.
- Kelp powder
How to eat: Wash the kelp, dry it and grind it into powder, 3 times a day, 5 grams each time. Continue to serve 1 to 3 months.
Efficacy: It has curative effect on obesity.
Calories: 30 calories.
- Vinegar beans
Materials: 500 grams of soybeans, 250 grams of vinegar, and a little sugar.
Method: Choose good beans, wash them with water, take them out and dry them, then fry them in a frying pan, pour them into a dry empty bottle, about 1/3 of the bottle, then pour in vinegar, cover the lid, Store in a cool place and eat within a week.
Efficacy: This product is a good medicine for the treatment of constipation. Now it is found that it is not only the top grade for health and weight loss, but also can treat high blood pressure, obesity, diabetes and so on.
Tips: If you don’t like to eat sour, you can put a little honey or sugar. Eat some every day, if you have mild diarrhea, reduce it to a spoonful and eat it several times.
Calories: 300 calories.
- Mustard greens tofu
Materials: 250 grams of mustard greens, 100 grams of tofu, 12 grams of sesame oil, appropriate amount of refined salt and monosodium glutamate, and a little minced ginger.
Method: Cut the tofu into small cubes, scald it slightly with boiling water, remove it and put it on a plate; blanch the shepherd’s purse in boiling water, cut it into fine pieces after cooling, sprinkle it on the tofu, add refined salt, monosodium glutamate, minced ginger and mix well, drizzle over it Fragrance oil will do.
Efficacy: Shepherd’s purse has the effect of cooling the liver to stop bleeding, and reducing dampness and drenching stranguria. It is suitable for obese people with edema. In addition, it also has a good effect on high blood pressure.
Calories: 60 calories.
5. cold celery
Material: 500 grams of celery, 150 grams of jellyfish skin (water hair), a little salt, monosodium glutamate, vinegar, 3 grams of small shrimp.
Practice: Remove the leaves from the celery, remove the thick tendons and cut them into 3 cm long segments, blanch them in a pot of boiling water, and drain. The shrimp is soaked. Wash the jellyfish skin well. Cut into filaments, mix celery, jellyfish, and dried shrimp evenly, add vinegar, refined salt, and monosodium glutamate, mix well and serve.
Efficacy: Pinggan Qingre, expelling wind and dampness.
Calories: 36 calories.
- Shrimp scrambled eggs
Ingredients: 50 grams of shrimp, 1 mushroom, 40 grams each of carrot and green bean, 1 egg, 1 tsp sugar, 1/2 tsp soy sauce, a little refined salt, 1/2 tbsp broth, and 1 tsp oil.
Method: Peel the prawns and sausages, cut the mushrooms into four pieces, and cut the carrots into pieces and blanch them until cooked. Green beans are scalded and cooked and cut into small pieces. Beat the eggs, add various seasonings, and mix well. Heat the oil, add in the shrimp and fry until discolored, then add in the mushrooms, carrots, green beans and other vegetables and stir fry. Finally, pour in the prepared egg yolk and stir until half-cooked.
Calories: 96 calories.
- Oil-drenched fish fillets
Material: 70 grams of white meat fish, lemon juice, chopped green onion, salad oil, refined salt and pepper.
Method: Cut the fish into thin slices and place on a plate. Salad oil, half a spoon of lemon juice, a little salt and pepper, pour over the fish fillets in turn, sprinkle with chopped green onion and serve.
Calories: 112 calories.
