This article is going to recommend 6 super low-calorie fat-reducing soups. Because of the epidemic situation, many people have obviously found that their clothes and pants have become tight. These 6 soups are very suitable for dinner. I hope everyone can lose weight successfully. Let’s make soup together!
- Fresh Vegetable Hibiscus Soup
Ingredients: an egg, half a carrot, three shiitake mushrooms, a handful of spinach
Method: first slice the mushrooms, dice the carrots, cut the spinach into sections, stir the eggs, put some oil in the pot, pour in the mushrooms and carrots, stir-fry the mushrooms until soft, add water, add the spinach after the water boils, boil and pour over Egg liquid, season with salt or soy sauce according to personal taste.
Soup cooking skills: When pouring egg liquid, pour the egg liquid on the boiled bubbles, it will be a beautiful egg drop, and it will taste even more delicious!
- Tomato bean skin soup
Ingredients: a tomato, two pieces of bean skin, a small handful of fungus, a handful of enoki mushrooms, a moderate amount of coriander
Practice: first soak the fungus, cut the tomato into small pieces, cut the bean skin into strips, then fry the tomato until soft, add the fungus, bean skin, enoki mushroom, boil for 2~3 minutes, add salt to taste, and finally sprinkle with parsley. Can.
Soup cooking skills: Tomatoes are really delicious as a soup base! If you have Korean hot sauce at home, you can also put it in, it tastes even better!
- Cauliflower Tofu Soup
Ingredients: 1 egg, 100g tofu, 100g cauliflower
Method: Break the eggs, cut the tofu into pieces, put a little oil in the pot first, add the eggs and fry them, then add boiling water, after the water boils, add tofu and cauliflower, then season with salt or soy sauce, cook on medium and low heat for 2 to 3 minutes Done, super easy!
Soup cooking skills: This dish is very suitable for dinner, simple ingredients are delicious enough, drink it in a bowl, healthy and satiety.
- Kelp and Winter Melon Soup
Ingredients: 200g winter melon, 50g kelp (or wakame)
Practice: first soak the kelp or wakame in water, then cut into small pieces, slice the wax gourd, put a little oil in the pot, add chopped green onion and wax gourd and stir-fry until fragrant, then add water to boil first, then add the seaweed after boiling, cook for 2 to 3 minutes on medium and low heat Then, add some salt or soy sauce to taste.
Soup cooking skills: This soup can be said to be a veteran in the fat-reducing world. The effect of eliminating edema and scraping oil is good. Remember to fry chopped green onion first, so that the soup will be more delicious and delicious.
- Omelette Konjac Soup
Ingredients: 1 egg, 1 tomato, 1 pack of konjac
Method: Put some oil in the pot, fry the eggs and put them on a plate first, then dice the tomatoes and fry until they are soft, add water, add the konjac shreds and eggs after the water boils, cook on medium and low heat for half a minute, add salt or Season with soy sauce.
Soup cooking skills: The calorie of konjac is really low, and the feeling of fullness is very strong. Cooking this soup has a high CP value. The fried eggs absorb the soup very well and are particularly delicious. You can also put some Korean hot sauce and vinegar in it. , more delicious!
Super low-calorie fat-reducing soup 6. Shrimp and tofu soup
Ingredients: 50g tofu, 100g baby vegetables, 100g shrimp
Method: Cut the tofu into pieces (if it is old tofu, you need to blanch it first), then sauté minced garlic until fragrant, add shrimps, add boiling water when the shrimps change color, add tofu and baby cabbage when the water boils, then season with salt , cook on medium heat for about a minute.
Soup cooking skills: The soup cooked with fried shrimp is particularly fresh. This dish is also very suitable as a fat-reducing dinner, which is full of satiety and protein.
