The National Health Administration recommends that adult men weighing 64 kg should consume 70 grams of protein per day, and adult women weighing 50 kg should consume 60 grams of protein. Taking chicken breast, one of the 9 high-protein ingredients shared by Zhu Ruijun as an example, it contains about 23 grams of protein and 2.5 grams of fat when uncooked. Only 300 grams of chicken breast can reach the daily recommended intake of protein. , and the calories are only 351 kcal.
9 high-protein, low-fat ingredients
Eggs: High-quality protein and can be cooked in a variety of ways.
Chicken Breast: Low in fat, suitable for those who want to lose weight.
Edamame: It has the reputation of being the meat of plants, and the intake of vegetable protein can prevent abnormal fat metabolism.
Pleurotus eryngii: high protein, low calorie, and rich in dietary fiber.
Flowering branches: low in fat and rich in taurine, which helps metabolize cholesterol.
Shrimp: Rich in protein, low in calories and fat, suitable for people who want to lose weight.
Tofu: Tofu increases satiety and prolongs gastric emptying.
Unsweetened soy milk: Soy lecithin in soybeans can delay the absorption of fat and sugar.
Sugar-Free Yogurt: Yogurt is a dairy product, rich in protein, and supports gut health and metabolism.
