Recently, a kind of satiety “seed” Mingliezi that can lose weight is rapidly circulating on the Internet. It is said that it came from the United States. After eating, it can make the stomach feel full for a long time, not hungry at all, but very nutritious… , Similar advertisements for diet pills are endless and overwhelming. Is this the actual situation? How much do you know about diet pills? A nutritionist once summed up the effect of diet pills like this: “It’s not that you can’t eat it, it’s that you eat it. Even if you don’t absorb it.” Although this statement is half-joking, more than half of it is true.
a Appetite suppressants: Control food intake by increasing satiety and reducing appetite.
b Fat absorption blockers: Studies have shown that these preparations can reduce the absorption of fat in the small intestine. Properly reducing fat absorption can speed up fat loss. There are many well-known brands of weight loss products based on this principle. Representative product Chitosan, side effects Insufficient absorption of fat-soluble vitamins and minerals. diarrhea.
c Carbohydrate absorption blockers: Studies have shown that these drugs can reduce the body’s absorption of carbohydrates to prevent excess carbohydrates from being converted to fat. Representative product Cabbage bean extract, side effects Long-term side effects are unknown.
