What about elephant legs? Elephant legs are not aesthetically pleasing to the body. So how to lose weight? What are the ways to lose weight fast? Let’s find out.
Shave your legs for 20 minutes a day
Buy a horn scraping board, apply lotion on the legs, and scrape from top to bottom according to the acupoints, each acupoint is scraped 20 times, fast and hard, until the red road is scraped, the left leg is finished and the right leg is replaced. It is best to shave every night before going to bed. After shaving, do not touch the cold water and go to bed directly.
Thin bottom and thick palm, you will lose weight when you step on it
Put on hard-soled shoes and stand on a brick with the soles of your feet. I have been trying it for three weeks, the position of the calf has risen, the shape of the legs is better than before, it looks slender, and the buttocks are also raised. You can also take your own platform shoes and let the shoe repair shop repair them into negative heel shoes with a high front and a low back. The heel is 1 cm high and the forefoot does not exceed 4 cm. This method is suitable for people with muscular legs.
Ride the air bike
I recommend to you a very effective local exercise for stovepipe, just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet up, and pedal a bicycle with your feet. According to the magazine, you can do more than a dozen times. I do 300 times a day! After finishing, separate the legs about 80 degrees, and divide them into 80 strokes in total. This method is very effective for the meat at the root of the thigh!
