In today’s society, most of the aesthetic standards are based on a slender figure, and in our daily life, we often have the problem of gaining weight due to various reasons, which not only greatly affects the effect of dressing, but also leads to more serious obesity problems. Health is threatened. Yoga can effectively improve your body shape, not only to lose weight but also to enhance your personal temperament. So, what are the actions for beginners to lose weight with yoga?
Weight loss is an indispensable hot topic in life. Many people choose yoga to lose weight, because the effect achieved after yoga exercise is not only a problem of weight loss, but also relaxes the mood, relieves the pressure of a day’s work, and can also Make your stiff body softer and enhance your temperament, suitable for many female friends of office workers. And yoga movements are also difficult and easy. Yoga beginners can choose the following three simple yoga movements to practice, which has achieved the purpose of losing weight.
- Beginners yoga weight loss action introduction:
① Standing Back Yoga——
Stand with your legs together. Place your hands on the back of your lower back and bend your elbows slightly back. Press your hands down toward your lower waist, keeping your back straight, and then lean your upper body back. Pay attention to the rhythm of breathing and maintain the stability of the body. Do 3-5 groups at a time, 1-2 times a day.
② Forward back stretch yoga——
On the basis of the previous action, the upper body is leaned forward to be parallel to the air, the palms are down, and the sides of the arms are raised to slightly shoulder height. Stick to the bent-over back stretch, then stretch your arms forward, palms facing each other. Keep your weight on your feet and try not to rock your heels.
③ Chair yoga pose——
Bend your knees and lift your back, hands up, palms facing each other for chair yoga. Keep your shoulders relaxed and take deep breaths. When practicing yoga, it is best to keep an empty stomach, and to focus on meditation and breathing is the most critical. We can do it with our own office chair in the office, or we can do the above yoga movements at home, and after a period of time, we will have ideal results.
- Notes for beginners doing yoga:
Some friends want to try yoga with difficult movements, but this is not suitable for beginners. Yoga requires a step-by-step process. Only when the foundation is laid at the beginning can you learn more deeply.
