Best exercise for arm fat loss

71

If you have fat on your arms, you can’t wear sexy suspenders, which can make you worry a lot, so how do you get rid of the fat on your arms? In summer, in light clothes and thin shirts, it is inevitable to expose two arms. If there is fat on the arm at this time, it will affect the appearance very much. I believe this is the summer nightmare of many MMs. So, let’s take a look at the simple and effective thin arm exercises now, as long as you keep exercising, you can build slim jade arms!

The first set of thin arm movements:

Straighten the arms, stretch the muscles, and press them, which can relieve the pressure on the arms and joints, thereby eliminating the waste blocked at the joints.

1. Extend the right arm to the front side naturally, relax the muscles without applying any pressure. Bend your left arm, pinch the socket of your right elbow with your left hand, with your thumb on top, use your entire thumb to exert force, and slowly press the inside of your elbow.

2. Then turn the palm of your right hand upside down, bend your fingers naturally, from the elbow socket along the forearm, and gently rub with your left thumb to the wrist.
3. When the thumb is massaged to the wrist, open the palm of the right hand, open the fingers naturally, and press the pulp of the thumb of the left hand one by one. Then go back to the elbow socket, massage the forearm again, repeat 3 times.

The second set of thin arm movements:

The hind arm is most prone to accumulation of fat and edema. Over the long term, the flesh will accumulate and thicken, mostly because of incorrect posture, such as shoulders forward, arched back, underarm tightening, etc., which lead to muscle contraction of the arm, and muscle mass There is a trade-off with the amount of fat, so the fat comes in!

1. The left arm is slightly opened to the left, the fingers of the right hand are placed under the armpit, the thumb is in front, and the underarm lymph node is pinched with the tiger’s mouth.
2. Hold the armpit with the right hand, and lift the left arm straight up, but pay attention to not exerting any pressure on the arm. While taking a deep breath, swing it in a circle from front to back, and the amplitude should be large.
3. Then lower your left arm, hang it down naturally, turn your palm outwards, loosen your right thumb slightly, and use your four fingers together to press deeply under your armpit. Do the whole set of movements 3 times on each side.

The third set of thin arm movements:

1. Hold a dumbbell or a bottle filled with water (or sand), stretch from front to top and then back, remember to stick to your ears to do this action.
2. Slowly put it down and repeat this action 15 times. When you are done, your upper arm will feel sore. That’s right. Do it 45 times a day, and you can do it separately.

The fourth set of thin arm movements:

1. Extend the right arm, bend the left scapula behind you, press the joint of the right arm with the left hand, touch the left scapula, then extend it, and switch sides. Do this 20 times a day.
2. If you feel your arm is sore when you just do it, it means that you have moved to that part.

The fifth set of thin arm movements:

1. Straighten your hands forward and stand with your feet shoulder-width apart.
2. Draw a circle with both hands and draw the circle outwards 20 times.
3. Draw a circle inward 20 times.
4. You don’t need to draw too big a circle, use the strength of your arms, not your palms.

The sixth set of thin arm movements:

1. Stand up straight, spread your feet about shoulder-width apart, stretch your arms out to the sides, and slowly draw a circle forward. This is focused on tightening the muscles on the outer upper side of the arm.
2. Stand up straight, spread your feet about shoulder-width apart, stretch your arms out to the sides, and slowly circle back. This is focused on tightening the inner arms, as well as the muscles of the chest.
3. Do not draw too big a circle, so as not to hurt the shoulder joints.

The seventh set of thin arm movements:

1. Straighten your back and kneel, with your legs about a fist width apart. The arms hang down naturally, palms facing back.
2. Lift your arms back as much as possible. Gradually lift your hands backwards. With short exhalation, lift your arms back to the maximum extent. Repeat 10 times, paying attention to your breathing.
3. The palms are facing the side of the body. After the previous step is completed, the palms of both hands are facing the side of the body.
4. Raise the arm again, keeping the palm of the hand to the side of the body unchanged, while taking a short breath, lift the arm back to the maximum extent. Repeat 10 times.
5. Turn your palms forward. After the previous step is completed, turn your palms forward.

The eighth set of thin arm movements:

1. Bend your right knee on the cabinet, use your right hand for support, and lean your upper body forward.
2. Hold the dumbbell in your left hand at a 90-degree angle.
3. Slowly push the dumbbells back until you straighten your hands, lean back slightly and keep your upper body straight.

The ninth set of thin arm movements:

1. Cross your hands, palms up, straight around your head, stretch hard, and hold for 10 seconds.
2. Keep your hands together and stretch forward for 10 seconds. Do it 5 times a day.

The tenth set of thin arm movements:

1. Kneeling position, with both hands on the ground shoulder-width apart, fingers facing forward.
2. Keep still below the waist, bend both hands and elbows but not touch the ground, stay for about 3 seconds and return to step 1, and do 15 times in total.
3. Open the hands parallel to the shoulders, and the palms and arms are vertical.
4. The whole arm first draws a circle 15 circles clockwise, and then draws a circle 15 circles counterclockwise.

The eleventh set of thin arm movements:

1. Stand with your legs wide open to shoulder width, with your upper body tucked in and your chest raised, your back muscles pulled up as much as possible, and your buttocks tightened.
2. Lightly clench fists with both hands, straighten the arms and swing them diagonally forward, raising the height to the height of the shoulders, inhale and prepare.
3. Relax the shoulders, exhale slowly, swing the arms to the rear diagonally from the bottom up, draw an upper semicircle with the arms as the radius, fully rotate the shoulder blades, and change from the forwardly folded state to the backward and downward pressure , stretch the arm back as far as possible and hold the action for 15 seconds.