Many men want to have abdominal muscles, so what is the best way to exercise abdominal muscles? Let me share with you how to train your abs in 30 days. Six-pack abs can greatly improve the opposite sex’s favorability to you, and the looming mermaid lines in the abdominal muscles make girls crazy. From a physiological point of view, the abdominal muscles and the lumbar spine complement each other. Strengthening your abdominal muscles stabilizes your body and prevents injuries. The quality of the lumbar spine has a considerable part of the responsibility of the abdominal muscles, and a weak belly will increase the chance of low back pain.
From a kinematic point of view, strong abdominal muscles can improve athletic performance. It is obvious that athletes who are related to physical fitness basically have strong abs. You must know that the muscles of a man’s abdomen, waist, and thighs are collectively referred to as sex muscles, which shows the importance of abdominal muscles to “bed exercise”. When the rectus abdominis contracts, our pelvis is tilted backwards, and the stronger the abdominal muscles, the greater the impact force. Solid, healthy abs can help you with every powerful punch!
Abdominal muscle training
Training plan: 30 days
Abdominal exercise machine
Give up doing sit-ups at home. The crunch machine will provide you with a more scientific and healthier way of training. The crunch machine is a common fitness equipment in the gym, also known as the crunch machine or the crunch chair. For abdominal muscle exercise, the crunch machine is a basic exercise device, and it has many advantages for exercising abdominal muscles. First of all, because the strength of the hands can be used to minimize the chance of sports injuries, especially suitable for beginners in fitness; secondly, the neck and spine are always close to the backboard, making abdominal exercises accurate and effective, and reducing excess abdominal exercises. neck burden. This is very different from the various abs exercise videos we practice at home on weekdays.
Step 1: Lie flat on the abdominal crunch machine, hold the armrests with both hands, and place your feet on the horizontal bar naturally, shoulder-width apart, and breathe naturally. Note that the neck of the back panel usually has obvious waves or marks, which are used to remind the position of the neck.
Step 2: Push forward with both hands to bend the abdomen, relax after 2-3 seconds, return to Step 1, and repeat. The crunch machine can also complete the advanced training of the abdominal muscles. Just hang your feet in the air when doing the above movements, with your shins parallel to the ground and not touching the bar. However, this group of advanced training will increase in intensity, and it is best to try it after evaluation by the coach.
