When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting up or going to bed, do some exercises such as abdominal stretching, sit-ups, push-ups, and ankle presses to help enhance physical vitality. Take advantage of the gap between watching TV commercials and do some squats, high leg lifts or waist twists to reduce fat and make your body more curvaceous. After taking a shower and blowing your hair, separate your feet back and forth, stand on your heels, and do exercises such as front and back kicks, ankle rotations, etc., to exercise the calf line. Don’t just sit when reading books and newspapers. Use walls, windowsills, etc. to do more simple movements such as leg pressing, shoulder pressing, and kicking. In addition, you can choose an open space of about 1 square meter indoors, and run barefoot in place for 15 minutes. Over time, you can get the effect comparable to the treadmill.
Ordinary housework in daily life is also a good way to exercise. You might as well make the movements in place, as if you were using professional equipment. Bend over as you make the bed, tighten your glutes, and work your thigh muscles. When washing clothes by hand, stretch and contract your arms to stretch your chest muscles and exercise your arms. When sweeping the floor, stand in one place, stretch the broom as far as possible, and turn the waist greatly, which is beneficial to reduce the fat on the waist. When washing vegetables, face the sink on your side, twist your waist to tilt your body slightly towards the sink, you can train your abdominal muscles, back and flanks. When picking up sundries, stand on your toes, try to pick and place things as high as possible, keep your waist straight when bending down, and strengthen your waist, thighs and calves.
The best time for housework fitness is 1 to 2 hours after meals, such as 9 am, 3 pm or 9 pm. Turn tedious and single housework into fitness exercises, you can draw inferences from one case to another, and design specific movements yourself. Putting some relaxing and cheerful music during labor will help you feel happy and achieve the effect of both internal and external cultivation. After doing housework exercise, you can take a hot bath to completely relax your muscles.
