Women will have changes in their bodies after giving birth, and at this time women still need adequate nutrition to have enough milk for their babies. So how to lose weight after 42 days postpartum? In order to lose weight quickly, many postpartum mothers want to join the weight loss team as soon as possible, but they don’t know how to lose weight after 42 days postpartum. Let’s find out together.
Generally speaking, a woman’s body has just recovered 42 days after giving birth, and the uterus has just returned to its normal size. During pregnancy, the endocrine in the female body undergoes great changes. These changes are for the purpose of making corresponding adjustments throughout the pregnancy and labor. 42 days after the end of pregnancy, the metabolic and endocrine functions have basically recovered. If you can get used to a lot of exercise, you can start a weight loss plan. How to lose weight after 42 days postpartum?
How to lose weight after 42 days postpartum
- Intake more protein: After protein food is digested by the human body, it will become small molecular amino acids, which have the function of nourishing and repairing cells. Therefore, eating more food containing high-quality protein during the confinement period can heal wounds. Faster, normalizes organ function, and aids in the recovery of the maternal body.
- Consume more fatty acids that are important to the body: Because fatty acids can adjust hormones, reduce inflammation in the maternal body, and help uterine contractions, they are very important and must not be less of a nutrient after childbirth. So, after all, what foods are rich in essential fatty acids? Sesame oil is a very good example. The sesame oil made of black sesame is rich in fatty acids that are very important to the human body, and has the effect of moistening the intestines and laxatives, which is conducive to the discharge of some body waste. How to lose weight after 42 days postpartum? You can eat more sesame oil chicken.
- Eat more foods containing vitamin B group: vitamin B group can assist in the transformation of energy, promote metabolism and circulation, and has the effect of stabilizing the brain nerves, promoting the recovery of the maternal body, and then losing weight.
- Don’t eat raw and cold food: Cold food will slow down the body’s metabolism, making it difficult to expel the garbage in the body, and people will get fatter and fatter. Pregnant women should not consume too much salt at this time, and try to eat a lighter diet. How to lose weight after 42 days postpartum? The previous article introduced some points that mothers need to pay attention to in the 42-day postpartum diet. At this time, the main focus is to restore the body and lose weight.
